Sun 12th Jan 2020 at 9:00am by Blotts Mate

Bike > General

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Time
2:34:58
Miles
39.38
Mph
15.2
FBI
84.45
Cals
1167
Cadence
73
BPM
128
%MHR
76
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 39.38m - 2:34:58(3:56/m) 129/154bpm 1167cal 72/93rpm 15.25/31.16mph

2:34:58

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	7:52	7:52 +22	15.27	111 73-133	436	75 20-88
4.00	14:50	6:59	17.20	132 118-148	460	74 47-89
6.00	21:56	7:06	16.90	131 120-141	465	78 50-88
8.00	30:26	8:30 +9	14.13	128 114-143	544	71 31-90
10.00	37:47	7:21 +6	16.32	130 109-144	478	72 23-86
12.00	45:17	7:30 +44	15.98	121 109-139	454	74 28-88
14.00	52:51	7:34	15.86	136 116-152	514	78 61-89
16.00	59:28	6:37	18.15	131 124-138	433	80 57-88
18.00	1:06:44	7:16	16.52	127 119-138	461	80 55-87
20.00	1:13:37	6:53	17.44	120 106-132	413	79 44-92
22.00	1:22:35	8:59	13.37	125 100-137	561	66 31-84
24.00	1:31:08	8:33	14.03	131 119-138	560	75 53-88
26.00	1:39:25	8:17	14.49	134 127-140	555	75 57-88
28.00	1:47:21	7:55	15.15	129 119-136	511	73 41-86
30.00	2:01:18	13:57 +3:11	8.60	126 102-140	879	62 22-81
32.00	2:09:34	8:16	14.51	128 105-154	529	68 30-79
34.00	2:18:29	8:55 +8	13.47	129 113-141	575	63 25-79
36.00	2:26:15	7:47	15.43	133 124-140	517	73 44-81
38.00	2:34:01	7:46 +3	15.44	132 120-142	513	76 54-87
39.38	2:39:48	5:47	14.32	131 117-137	549	72 24-83

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:18	2:36	More
1km	1:40	2:42	More
Mile	2:44	2:44	More
5k	9:59	3:13	More
5 miles	16:46	3:21	More
10k	21:19	3:26	More
10 miles	35:40	3:34	More
Half	47:30	3:38	More
20 miles	1:12:33	3:38	More
Mara	1:39:02	3:47	More
50k	2:04:48	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	36:15	3:38
20km	45:38	3:40
15 miles	55:42	3:43
20 miles	1:15:34	3:47
40km	1:35:09	3:50
25 miles	1:35:44	3:50
42km	1:40:12	3:50
50 miles	3:19:36	4:00
56 miles	3:45:04	4:01
100 miles	6:56:09	4:10
112 miles	7:49:16	4:11

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