Sun 12th Jan 2020 at 11:00am by Cazsoul

Run > General

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Time
1:00:39
Miles
5.50
Min/mi
11:02
Pacing
92%
WAVA
48.41
Stride(cm)
83
Cals
407
Cadence
177
BPM
128
%MHR
74.9
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 130/143bpm 87cal 5.38/0mph
2) 1m - 10:44(10:44/m) 125/142bpm 72cal 5.59/0mph
3) 1m - 10:41(10:41/m) 124/142bpm 65cal 5.61/0mph
4) 1m - 11:09(11:09/m) 128/142bpm 71cal 5.38/0mph
5) 1m - 11:13(11:13/m) 133/144bpm 78cal 5.35/0mph
6) 0.5m - 5:43(11:28/m) 130/138bpm 34cal 5.23/0mph

11:10 10:44 10:41 11:09 11:13 5:43

Pin Map

0mi in 0

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:06	126 79-143	1399	175 172-182
0.50	5:41	2:55	11:39	132 125-138	1537	175 172-180
0.75	8:28	2:47	11:07	130 123-134	1445	179 176-182
1.00	11:12	2:44	10:55	133 124-142	1452	180 174-184
1.25	14:04	2:52	11:29	128 118-138	1471	180 118-196
1.50	16:43	2:39	10:36	129 123-134	1367	182 176-186
1.75	19:17	2:34	10:16	132 125-137	1356	183 180-184
2.00	21:55	2:38	10:33	110 89-142	1160	181 174-182
2.25	24:31	2:35	10:22	121 100-130	1254	181 176-186
2.50	27:04	2:34	10:15	128 124-133	1311	183 180-190
2.75	30:01	2:57	11:47	132 120-142	1556	164 118-184
3.00	32:36	2:35	10:20	114 110-123	1178	174 170-178
3.25	35:17	2:41	10:43	122 115-138	1308	176 172-182
3.50	38:01	2:43	10:54	130 121-142	1416	175 170-180
3.75	40:51	2:50	11:20	130 124-134	1474	173 170-176
4.00	43:46	2:55	11:40	129 125-132	1506	174 170-184
4.25	46:32	2:46	11:04	134 124-142	1484	175 172-178
4.50	49:21	2:49	11:17	133 128-137	1501	175 172-180
4.75	52:09	2:48	11:11	132 127-136	1476	175 170-178
5.00	54:58	2:49	11:18	132 123-144	1491	175 172-178
5.25	57:59	3:01	12:03	130 118-138	1567	179 118-240
5.49	1:00:37	2:38	10:53	130 116-134	1416	179 174-182

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	5.4	59:21	10:55
Walk	1.4	119	0.1	51	14:33
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	38.33%	More
800m	5:06	10:16	41.13%	More
1km	6:24	10:19	42.70%	More
Mile	10:19	10:19	45.26%	More
5k	33:30	10:47	48.67%	More
5 miles	54:57	10:59	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.91
5km	33:06	10:39	49.27
5M	54:49	10:58	48.54
10km	1:09:01	11:06	48.27
10M	1:54:18	11:26	48.00
Half	2:32:11	11:37	47.07
20M	3:58:18	11:55	47.27
Mara	5:17:17	12:07	47.01

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