Sun 12th Jan 2020 at 10:00am by Will H

Run > General

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Time
2:40:06
Miles
19.17
Min/mi
8:21
Pacing
84%
WAVA
59.92
Stride(cm)
108
Cals
1790
Cadence
179
BPM
140
%MHR
71.2
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 127/135bpm 109cal 6.57/8.04mph
2) 1m - 8:41(8:41/m) 136/142bpm 112cal 6.91/7.41mph
3) 1m - 8:25(8:25/m) 139/145bpm 108cal 7.13/7.78mph
4) 1m - 8:25(8:25/m) 138/144bpm 100cal 7.13/7.89mph
5) 1m - 8:21(8:21/m) 137/144bpm 96cal 7.19/8.01mph
6) 1m - 8:41(8:41/m) 139/144bpm 102cal 6.91/7.85mph
7) 1m - 8:11(8:11/m) 137/143bpm 90cal 7.33/7.83mph
8) 1m - 9:17(9:17/m) 139/143bpm 103cal 6.47/7.45mph
9) 1m - 8:21(8:21/m) 137/142bpm 86cal 7.19/7.64mph
10) 1m - 7:47(7:47/m) 137/142bpm 77cal 7.7/9.68mph
11) 1m - 8:19(8:19/m) 138/144bpm 81cal 7.21/7.99mph
12) 1m - 8:25(8:25/m) 139/143bpm 83cal 7.13/7.56mph
13) 1m - 8:13(8:13/m) 139/143bpm 81cal 7.3/8.68mph
14) 0.25m - 2:05(8:15/m) 135/143bpm 15cal 7.27/7.91mph
15) 1m - 8:02(8:02/m) 146/149bpm 98cal 7.46/8.43mph
16) 1m - 8:03(8:03/m) 145/149bpm 88cal 7.46/9.06mph
17) 1m - 8:01(8:01/m) 147/154bpm 93cal 7.49/8.29mph
18) 1m - 8:01(8:01/m) 149/153bpm 95cal 7.49/8.27mph
19) 1m - 8:02(8:02/m) 152/156bpm 100cal 7.47/7.78mph
20) 0.49m - 3:48(7:50/m) 151/155bpm 45cal 7.67/7.85mph
21) 0.43m - 3:52(8:55/m) 143/152bpm 28cal 6.73/7.66mph

9:08 8:41 8:25 8:25 8:21 8:41 8:11 9:17 8:21 7:47 8:19 8:25 8:13 2:05 8:02 8:03 8:01 8:01 8:02 3:48 3:52

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:08	9:08	9:08	124 74-135	1132	174 116-186
2.00	17:49	8:41	8:41	136 127-142	1181	178 172-184
3.00	26:14	8:25	8:25	139 133-145	1170	178 174-182
4.00	34:56	8:42 +17	8:42	138 128-143	1200	178 116-184
5.00	44:04	9:08 +48	9:08	135 104-144	1234	176 90-184
6.00	52:46	8:41	8:41	139 132-144	1208	179 176-184
7.00	1:00:57	8:11	8:11	137 132-143	1121	179 170-182
8.00	1:10:13	9:17	9:17	139 134-142	1290	179 176-182
9.00	1:18:34	8:20	8:20	138 133-142	1151	180 176-184
10.00	1:26:22	7:48	7:48	137 131-142	1068	180 176-184
11.00	1:35:13	8:52 +33	8:52	138 116-143	1223	179 116-188
12.00	1:43:39	8:25	8:25	139 134-143	1170	180 176-188
13.00	1:52:06	8:27 +14	8:27	139 133-142	1175	180 116-194
14.00	2:00:43	8:37 +32	8:37	143 120-149	1232	182 178-186
15.00	2:08:58	8:15 +14	8:15	144 137-148	1189	180 116-190
16.00	2:18:04	9:06 +1:01	9:06	145 112-154	1320	180 116-188
17.00	2:26:03	7:59	7:59	149 145-153	1190	181 160-186
18.00	2:34:05	8:02	8:02	152 146-156	1220	180 90-186
19.00	2:42:12	8:07	8:07	149 138-154	1209	181 172-186
19.17	2:43:48	1:36	9:21	140 139-141	1308	180 176-184

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	19.1	2:39:26	8:28
Walk	1.3	113	0.1	2:12	32:29
Pause	1.3	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.58%	More
800m	3:47	7:36	50.37%	More
1km	4:44	7:37	52.47%	More
Mile	7:45	7:45	54.49%	More
5k	24:47	7:59	58.01%	More
5 miles	41:18	8:16	56.67%	More
10k	51:43	8:19	56.50%	More
10 miles	1:23:28	8:21	57.84%	More
Half	1:50:19	8:25	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.70
5km	22:05	7:06	65.12
5M	37:05	7:25	63.11
10km	46:58	7:34	62.21
10M	1:18:51	7:53	61.23
Half	1:45:47	8:05	59.91
20M	2:47:40	8:23	59.89
Mara	3:44:56	8:35	59.53

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