Sun 12th Jan 2020 at 11:00am by manicstreetpounder

Bike > Zwift

Follow User
0 👍

Time
1:00:02
Miles
18.20
Mph
18.2
FBI
79.06
Cals
752
Watts
210
Cadence
82
BPM
131
%MHR
75.4
B/mi
433
Asc(m)
470
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:36(2:43/m) 112/135bpm 158cal 78/100rpm 194/354W 22.07/28.74mph
2) 5m - 12:41(2:32/m) 134/146bpm 165cal 82/115rpm 217/587W 23.65/34.4mph
3) 5m - 12:42(2:32/m) 136/145bpm 164cal 82/105rpm 215/429W 23.62/30.87mph
4) 5m - 12:30(2:30/m) 140/149bpm 165cal 83/105rpm 221/417W 24/30.83mph
5) 3.29m - 8:34(2:36/m) 138/144bpm 100cal 79/87rpm 195/261W 23.02/25.94mph

13:36 12:41 12:42 12:30 8:34

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:26	1:26	20.84	91 75-99	262	71 33-76	149 126-209
1.00	2:57	1:31	19.87	99 94-104	299	75 71-78	167 140-185
1.50	4:17	1:20	22.60	106 103-110	281	78 76-80	185 169-210
2.00	5:33	1:17	23.50	111 109-120	283	81 79-82	205 189-218
2.50	7:06	1:33	19.34	114 108-122	354	78 71-97	185 136-336
3.00	8:14	1:08	26.63	127 113-135	286	93 73-100	295 134-354
3.50	9:48	1:35	19.02	121 113-132	382	73 69-77	157 132-183
4.00	11:10	1:22	22.01	112 111-114	305	76 74-80	172 155-194
4.50	12:26	1:15	23.90	116 110-123	291	83 78-87	215 178-245
5.00	13:36	1:10	25.62	130 123-135	304	89 86-92	261 231-294
5.50	14:46	1:10	25.83	137 133-141	318	90 87-92	265 233-285
6.00	15:59	1:13	24.61	142 140-143	346	91 90-92	270 254-287
6.50	17:09	1:11	25.51	145 142-146	341	89 73-92	260 132-299
7.00	18:34	1:24	21.34	137 128-144	385	74 71-78	158 137-186
7.50	19:59	1:26	20.98	121 117-128	346	73 71-76	151 141-172
8.00	21:12	1:13	24.70	129 117-132	313	86 78-115	243 172-587
8.50	22:31	1:19	22.85	130 129-131	341	81 79-82	203 178-236
9.00	23:47	1:16	23.74	131 130-132	331	82 80-83	211 191-228
9.50	25:02	1:15	23.90	132 130-136	331	83 81-92	214 195-290
10.00	26:17	1:15	24.03	137 135-141	342	84 78-102	223 150-376
10.50	27:32	1:15	23.94	134 133-136	336	83 82-84	215 200-229
11.00	28:48	1:16	23.64	132 130-134	335	82 80-83	208 193-221
11.50	30:03	1:14	24.20	133 131-137	330	84 81-102	221 200-409
12.00	31:18	1:15	24.06	140 137-142	349	84 79-105	225 172-429
12.50	32:34	1:16	23.60	135 133-137	343	82 80-84	208 189-226
13.00	33:58	1:24	21.38	133 130-134	373	82 80-84	209 188-235
13.50	35:10	1:12	25.02	138 134-144	331	87 81-105	248 201-404
14.00	36:26	1:16	23.55	143 140-145	364	82 80-98	207 185-340
14.50	37:43	1:17	23.51	137 135-140	350	82 80-83	206 193-222
15.00	38:59	1:16	23.68	134 133-135	340	82 80-83	209 194-220
15.50	40:11	1:12	25.14	137 133-143	327	87 81-105	248 201-415
16.00	41:27	1:17	23.51	142 139-144	362	82 80-100	207 187-340
16.50	42:43	1:16	23.83	137 136-139	345	83 81-84	213 197-228
17.00	43:59	1:16	23.73	137 135-138	346	83 81-84	211 187-259
17.50	45:10	1:12	25.05	140 138-144	335	87 81-103	246 198-414
18.00	46:26	1:16	23.69	145 143-146	367	83 80-91	210 146-285
18.50	47:42	1:16	23.70	140 138-143	354	82 81-83	210 198-220
19.00	48:58	1:16	23.74	138 136-138	349	83 81-84	212 200-233
19.50	50:12	1:14	24.24	141 138-147	349	88 82-105	252 168-417
20.00	51:29	1:16	23.54	147 144-149	375	82 80-83	206 155-238
20.50	52:44	1:15	23.91	141 140-144	354	83 80-84	215 198-233
21.00	54:00	1:16	23.80	140 139-141	353	83 82-83	213 197-232
21.50	55:15	1:15	23.95	141 139-143	353	83 81-87	216 185-261
22.00	56:31	1:16	23.59	141 140-142	359	82 79-86	207 189-232
22.50	57:51	1:19	22.66	138 134-140	365	79 77-81	187 166-209
23.00	59:13	1:23	21.74	131 128-134	362	76 72-78	167 133-195
23.28	1:00:02	49	20.80	127 125-129	366	72 69-75	149 130-172

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

210W (587 max)

Power Graph

Power Bands

Cadence

82 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:05	2:11	More
1km	1:26	2:18	More
Mile	2:20	2:20	More
5k	7:38	2:27	More
5 miles	12:28	2:30	More
10k	15:31	2:30	More
10 miles	25:10	2:31	More
Half	32:59	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	32:03	3:12
20km	40:15	3:14
15 miles	49:01	3:16
20 miles	1:06:16	3:19
40km	1:23:13	3:21
25 miles	1:23:43	3:21
42km	1:27:35	3:21
50 miles	2:53:05	3:28
56 miles	3:14:54	3:29
100 miles	5:57:49	3:35
112 miles	6:42:56	3:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry