Sun 12th Jan 2020 at 12:00pm by Dick Spandex

Run > General

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Time
32:38
Miles
4.03
Min/mi
8:06
Pacing
56%
WAVA
58.92
Stride(cm)
112
Cals
441
Cadence
177
BPM
136
%MHR
73.3
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 4.03m - 32:38(8:06/m) 136/152bpm 441cal 7.41/8.6mph

32:38

Pin Map

Imported from file - 2013-07-05

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	101 67-119	876	171 96-180	0/0
0.25	2:11	1:06	8:45	123 119-125	1076	175 172-178	0/0
0.38	3:18	1:07	8:57	126 124-127	1127	176 172-180	0/0
0.50	4:21	1:03	8:27	126 125-127	1064	177 174-180	0/0
0.63	5:23	1:02	8:12	127 126-129	1041	178 176-180	0/0
0.75	6:26	1:03	8:24	129 128-131	1083	178 176-180	0/0
0.88	7:25	1:00	7:58	132 130-134	1052	177 174-180	0/0
1.00	8:31	1:06	8:48	134 133-135	1179	178 176-180	0/0
1.13	9:33	1:01	8:12	135 134-137	1106	178 176-180	0/0
1.25	10:33	1:00	8:04	138 135-139	1112	178 176-184	0/0
1.38	11:35	1:02	8:13	138 137-140	1133	178 174-186	0/0
1.50	12:35	1:00	8:02	141 139-142	1132	178 176-180	0/0
1.63	13:31	56	7:30	143 140-145	1073	178 176-182	0/0
1.75	14:30	59	7:50	145 143-146	1137	177 176-180	0/0
1.88	15:31	1:01	8:10	142 140-144	1160	176 174-180	0/0
2.00	16:31	1:00	7:58	138 134-141	1100	176 174-180	0/0
2.13	17:28	57	7:36	135 133-138	1025	176 174-178	0/0
2.25	18:28	1:00	8:01	138 136-140	1106	176 174-178	0/0
2.38	19:28	1:00	8:00	136 135-137	1087	177 174-180	0/0
2.50	20:30	1:02	8:19	134 131-137	1114	176 174-178	0/0
2.63	23:25	2:54 +1:57	23:16	127 100-138	2954	177 110-182	0/0
2.75	24:24	59	7:54	139 131-143	1097	179 176-182	0/0
2.88	25:22	58	7:44	143 143-144	1106	179 178-182	0/0
3.00	26:21	59	7:52	142 140-144	1117	178 176-180	0/0
3.13	27:21	1:00	8:01	139 138-141	1114	176 176-178	0/0
3.25	28:18	57	7:32	139 138-141	1047	178 174-184	0/0
3.38	29:34	1:16 +16	10:07	141 134-144	1427	178 122-188	0/0
3.50	30:38	1:05	8:39	142 136-150	1228	175 128-182	0/0
3.63	31:41	1:03	8:22	151 150-152	1264	177 174-180	0/0
3.75	32:38	56	7:32	148 147-150	1114	177 174-180	0/0
3.88	33:35	57	7:37	146 144-148	1111	180 178-182	0/0
4.00	34:34	59	7:54	146 145-148	1154	177 170-182	0/0
4.03	34:49	15	8:52	145 143-146	1285	177 162-180	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 32:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	177	4	32:26	8:09
Walk	6.0	114	0	2:07	2:13:33
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.25%	More
800m	3:51	7:45	50.74%	More
1km	4:48	7:44	53.02%	More
Mile	7:53	7:53	54.92%	More
5k	26:56	8:40	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.26
5km	24:27	7:52	60.23
5M	41:28	8:18	57.85
10km	52:46	8:30	56.78
10M	1:29:29	8:57	55.36
Half	2:00:46	9:13	53.86
20M	3:13:10	9:40	53.36
Mara	4:20:40	9:57	52.72

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