Sun 12th Jan 2020 at 12:00pm by Dickie York
Bike > General
-
Time
31:31
-
Miles
3.72
-
Mph
7.1
-
BPM
108
-
%MHR
63.2
-
B/mi
915
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 121/177bpm
2) 1m - 7:14(7:14/m) 109/177bpm
3) 1m - 6:44(6:44/m) 110/177bpm
4) 0.72m - 10:55(15:12/m) 99/177bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:02 |
1:02 |
7.21 |
114 80-162 |
949 |
0.25 |
1:38 |
36 |
12.59 |
120 92-177 |
572 |
0.38 |
2:08 |
30 |
15.00 |
122 87-169 |
488 |
0.50 |
2:36 |
28 |
16.20 |
114 87-177 |
422 |
0.63 |
3:04 |
28 |
16.14 |
128 89-177 |
476 |
0.75 |
4:00 |
57 |
7.95 |
116 79-177 |
875 |
0.88 |
4:44 |
43 |
10.44 |
125 100-177 |
718 |
1.00 |
6:36 |
1:53 |
4.00 |
125 89-177 |
1876 |
1.13 |
7:05 |
29 |
15.60 |
109 89-176 |
419 |
1.25 |
8:29 |
1:24 |
5.35 |
109 84-177 |
1222 |
1.38 |
8:59 |
30 |
14.79 |
115 94-170 |
467 |
1.50 |
9:44 |
45 |
10.03 |
116 89-177 |
694 |
1.63 |
10:24 |
40 |
11.28 |
124 90-170 |
660 |
1.75 |
10:58 |
34 |
13.18 |
126 93-177 |
574 |
1.88 |
11:50 |
52 |
8.70 |
121 80-153 |
834 |
2.00 |
13:50 |
2:00 |
3.75 |
90 58-177 |
1442 |
2.13 |
14:25 |
35 |
12.95 |
111 67-134 |
514 |
2.25 |
15:06 |
41 |
11.02 |
90 64-120 |
490 |
2.38 |
16:02 |
56 |
8.04 |
104 87-131 |
776 |
2.50 |
16:35 |
33 |
13.72 |
116 91-177 |
507 |
2.63 |
17:12 |
37 |
12.05 |
106 93-177 |
528 |
2.75 |
18:29 |
1:17 |
5.85 |
111 77-177 |
1139 |
2.88 |
19:54 |
1:25 |
5.28 |
113 67-177 |
1284 |
3.00 |
20:34 |
40 |
11.22 |
124 85-177 |
663 |
3.13 |
21:10 |
36 |
12.62 |
115 88-177 |
547 |
3.25 |
22:17 |
1:07 |
6.72 |
104 77-139 |
928 |
3.38 |
22:45 |
28 |
15.99 |
111 75-160 |
417 |
3.50 |
23:15 |
30 |
15.14 |
121 84-152 |
480 |
3.63 |
23:57 |
42 |
10.70 |
118 99-135 |
662 |
3.72 |
31:30 |
7:33 |
0.74 |
92 58-177 |
7451 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
1:57 |
3:55 |
More |
1km |
2:41 |
4:18 |
More |
Mile |
5:55 |
5:55 |
More |
5k |
20:40 |
6:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:33:50 |
9:23 |
20km |
1:59:16 |
9:36 |
15 miles |
2:26:47 |
9:47 |
20 miles |
3:21:37 |
10:05 |
40km |
4:16:14 |
10:19 |
25 miles |
4:17:53 |
10:19 |
42km |
4:30:25 |
10:22 |
50 miles |
9:14:05 |
11:05 |
56 miles |
10:27:53 |
11:13 |
100 miles |
19:50:26 |
11:54 |
112 miles |
22:29:00 |
12:03 |
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