Sun 12th Jan 2020 at 10:00am by runnerbean1963

Run > General

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Time
10:27
Miles
1.23
Min/mi
8:30
Pacing
95%
WAVA
54.72
Cals
114
BPM
136
%MHR
79.7
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135/149bpm 90cal 7.13/8.01mph
2) 0.23m - 2:02(8:42/m) 144/148bpm 24cal 6.89/8mph

8:25 2:02

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:50	100 86-113	883
0.13	1:04	31	8:14	123 116-128	1013
0.19	1:36	32	8:40	133 130-135	1152
0.25	2:08	31	8:21	136 134-139	1135
0.31	2:37	30	7:53	136 135-138	1071
0.38	3:06	29	7:44	135 134-135	1045
0.44	3:37	31	8:09	134 132-136	1091
0.50	4:08	31	8:22	133 131-134	1112
0.56	4:39	31	8:15	135 133-138	1114
0.63	5:14	35	9:15	139 138-140	1285
0.69	5:43	30	7:52	141 141-142	1110
0.75	6:13	30	8:03	142 141-144	1142
0.81	6:47	33	8:49	144 143-146	1270
0.88	7:19	33	8:46	146 144-147	1279
0.94	7:52	33	8:46	148 147-149	1297
1.00	8:25	33	8:43	147 147-148	1281
1.06	8:58	33	8:55	146 143-147	1302
1.13	9:31	32	8:40	143 142-143	1239
1.19	10:01	30	8:06	143 142-144	1159
1.23	10:27	26	9:23	142 142-142	1332

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.55%	More
800m	4:04	8:11	50.12%	More
1km	5:06	8:13	51.97%	More
Mile	8:23	8:23	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.73
5km	27:54	8:59	54.99
5M	46:13	9:15	54.17
10km	58:11	9:22	53.79
10M	1:36:21	9:38	53.75
Half	2:08:16	9:47	53.04
20M	3:20:52	10:03	53.67
Mara	4:27:26	10:12	53.75

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