Sun 12th Jan 2020 at 9:00am by becca7

Run > General
  • Time
    3:36:44
  • Miles
    20.12
  • Min/mi
    10:46
  • Pacing
    38%
  • WAVA
    51.10
  • Stride(cm)
    85
  • Cals
    1693
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.1
  • B/mi
    1512
  • Asc(m)
    320
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 142/154bpm 97cal 6.41/6.99mph
2) 1m - 8:50(8:50/m) 145/152bpm 93cal 6.79/7.03mph
3) 1m - 18:21(18:21/m) 128/159bpm 124cal 3.27/7.58mph
4) 1m - 9:51(9:51/m) 139/153bpm 89cal 6.09/7.35mph
5) 1m - 10:12(10:12/m) 137/146bpm 85cal 5.88/7.1mph
6) 1m - 11:21(11:21/m) 131/146bpm 73cal 5.29/7.16mph
7) 1m - 10:58(10:58/m) 140/147bpm 91cal 5.47/6.68mph
8) 1m - 10:26(10:26/m) 146/162bpm 97cal 5.75/6.91mph
9) 1m - 10:20(10:20/m) 141/165bpm 79cal 5.8/6.91mph
10) 1m - 9:53(9:53/m) 148/168bpm 91cal 6.07/6.8mph
11) 1m - 10:47(10:47/m) 141/151bpm 77cal 5.56/7.06mph
12) 1m - 10:43(10:43/m) 141/156bpm 78cal 5.6/6.8mph
13) 1m - 10:09(10:09/m) 148/161bpm 88cal 5.91/6.78mph
14) 1m - 12:39(12:39/m) 135/154bpm 71cal 4.74/6.95mph
15) 1m - 9:56(9:56/m) 142/160bpm 67cal 6.04/7.1mph
16) 1m - 10:47(10:47/m) 135/145bpm 56cal 5.57/6.85mph
17) 1m - 10:11(10:11/m) 146/153bpm 84cal 5.89/6.7mph
18) 1m - 10:21(10:21/m) 147/157bpm 87cal 5.8/6.55mph
19) 1m - 10:06(10:06/m) 144/151bpm 71cal 5.94/6.45mph
20) 1m - 10:18(10:18/m) 148/154bpm 85cal 5.82/6.47mph
21) 0.12m - 1:13(9:58/m) 150/152bpm 10cal 6.02/6.14mph
9:22 8:50 18:21 9:51 10:12 11:21 10:58 10:26 10:20 9:53 10:47 10:43 10:09 12:39 9:56 10:47 10:11 10:21 10:06 10:18 1:13
Pin Map
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0mi in 0

Pace

12% 3% 11% 43% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 9:22 141 98-153 1321 184 174-198 16/18
2.00 18:12 8:50 8:50 145 137-152 1281 184 178-190 7/11
3.00 36:33 18:21 18:21 131 97-159 2403 176 88-198 27/11
4.00 46:23 9:50 9:50 139 124-153 1368 179 80-188 15/30
5.00 56:37 10:14 10:14 136 120-146 1392 178 88-192 9/20
6.00 1:07:56 11:19 11:19 130 106-146 1472 173 86-188 13/13
7.00 1:18:55 10:59 10:59 140 129-147 1537 179 132-186 27/18
8.00 1:29:22 10:27 10:27 145 118-161 1516 178 106-188 30/1
9.00 1:39:42 10:20 10:20 141 125-165 1457 179 120-186 5/33
10.00 1:49:36 9:53 9:53 148 135-168 1464 175 88-186 8/5
11.00 2:00:23 10:47 10:47 140 113-150 1510 177 120-188 16/13
12.00 2:11:06 10:43 10:43 140 108-156 1501 172 92-186 24/14
13.00 2:21:15 10:09 10:09 147 136-161 1492 176 122-188 21/5
14.00 2:33:53 12:38 12:38 135 104-154 1705 171 88-188 16/19
15.00 2:43:49 9:56 9:56 142 132-160 1411 176 108-186 3/20
16.00 2:54:36 10:47 10:47 135 109-145 1455 176 118-188 2/21
17.00 3:04:46 10:11 10:11 146 134-152 1486 178 102-186 17/5
18.00 3:15:07 10:21 10:21 147 127-156 1521 172 88-186 32/17
19.00 3:25:14 10:06 10:06 144 130-151 1455 175 122-184 8/18
20.00 3:35:31 10:18 10:18 148 139-154 1524 177 170-182 14/6
20.12 3:36:45 1:14 10:04 149 146-152 1500 175 172-178 3/0

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 320m, Range 52m, Flat prediction 3:39:13
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.1% 11:13
21 2.3% 10:47
18 3.2% 10:19
15 1.8% 10:35
15 3.2% 9:54
14 2.5% 10:16
See your biggest climbs

Cadence

177 (198 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 180 19.6 3:18:26 10:08
Walk 5.2 120 0.5 11:17 21:33
Still 3.2 - - 7:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 43.79% More
800m 4:20 8:44 47.55% More
1km 5:26 8:44 49.52% More
Mile 8:49 8:49 51.88% More
5k 31:17 10:04 51.05% More
5 miles 51:10 10:14 50.94% More
10k 1:03:46 10:16 51.17% More
10 miles 1:45:18 10:32 50.98% More
Half 2:17:26 10:29 51.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 52.04
5km 29:29 9:29 54.17
5M 49:01 9:48 53.16
10km 1:01:49 9:57 52.77
10M 1:42:44 10:16 52.25
Half 2:17:04 10:28 51.11
20M 3:35:21 10:46 51.11
Mara 4:47:19 10:58 50.68

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