Sun 12th Jan 2020 at 12:00pm by bodis64

Run > General

  • Time
    1:15:25
  • Miles
    7.61
  • Min/mi
    9:55
  • Pacing
    76%
  • WAVA
    51.01
  • Stride(cm)
    96
  • Cals
    970
  • Cadence
    170
  • BPM
    160
  • %MHR
    86.6
  • B/mi
    1588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 145/162bpm 71cal 10/10.58kmph
2) 1km - 5:50(5:50/km) 157/169bpm 76cal 10.28/10.92kmph
3) 1km - 5:54(5:54/km) 162/170bpm 79cal 10.17/10.95kmph
4) 1km - 5:44(5:44/km) 159/165bpm 75cal 10.45/11.46kmph
5) 1km - 5:56(5:56/km) 161/169bpm 78cal 10.12/10.85kmph
6) 1km - 6:20(6:20/km) 160/168bpm 81cal 9.48/10.65kmph
7) 1km - 5:55(5:55/km) 161/166bpm 77cal 10.15/10.95kmph
8) 1km - 5:41(5:41/km) 161/167bpm 74cal 10.55/11.59kmph
9) 1km - 6:17(6:17/km) 166/171bpm 83cal 9.56/10.21kmph
10) 1km - 6:19(6:19/km) 166/174bpm 85cal 9.5/10.31kmph
11) 1km - 7:27(7:27/km) 163/168bpm 91cal 8.05/10.01kmph
12) 1km - 6:32(6:32/km) 163/170bpm 80cal 9.19/11.15kmph
13) 0.25km - 1:30(5:54/km) 168/170bpm 20cal 10.16/10.25kmph
6:00 5:50 5:54 5:44 5:56 6:20 5:55 5:41 6:17 6:19 7:27 6:32 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:19 133 116-146 1240 170 166-176
0.50 4:48 2:28 9:51 149 144-155 1467 168 166-170
0.75 7:11 2:23 9:33 157 149-162 1500 169 164-176
1.00 9:33 2:23 9:30 154 150-159 1463 170 168-172
1.25 11:53 2:20 9:20 162 153-169 1512 175 170-184
1.50 14:13 2:20 9:19 163 159-169 1519 172 170-174
1.75 16:43 2:30 10:01 162 157-169 1622 170 168-172
2.00 18:59 2:15 9:01 158 154-165 1424 170 164-176
2.25 21:16 2:17 9:08 155 149-160 1417 168 166-170
2.50 23:36 2:21 9:23 163 161-165 1530 171 168-174
2.75 25:53 2:17 9:07 163 158-165 1486 172 170-172
3.00 28:16 2:23 9:31 159 156-162 1514 169 168-172
3.25 30:59 2:43 10:51 164 158-167 1779 166 158-172
3.50 33:33 2:34 10:17 159 157-164 1634 166 162-172
3.75 35:55 2:22 9:27 159 156-160 1503 170 168-172
4.00 38:19 2:24 9:36 163 159-166 1564 173 172-176
4.25 40:40 2:21 9:25 159 157-163 1496 174 172-176
4.50 43:04 2:24 9:37 161 157-166 1547 176 172-180
4.75 45:15 2:12 8:46 160 158-165 1403 175 174-192
5.00 47:38 2:22 9:29 163 160-167 1546 174 172-176
5.25 50:02 2:24 9:36 164 161-167 1574 171 170-174
5.50 52:40 2:39 10:34 168 165-171 1776 171 168-174
5.75 55:08 2:28 9:53 166 161-168 1640 169 166-170
6.00 57:42 2:34 10:16 165 158-173 1693 170 166-174
6.25 1:00:14 2:32 10:07 167 162-174 1691 168 166-172
6.50 1:03:00 2:46 11:03 165 163-167 1824 166 156-170
6.75 1:07:30 4:30 +1:14 18:01 159 144-168 2864 162 66-178
7.00 1:10:29 2:59 11:56 165 161-170 1968 165 158-174
7.25 1:13:11 2:42 10:50 162 159-165 1754 164 152-174
7.50 1:15:33 2:21 9:25 165 161-169 1555 172 164-176
7.61 1:16:38 1:05 9:28 168 166-169 1590 180 176-188

Heart

160/174max
  • Show Beats/Mile

Cadence

170 (192 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 40.07% More
800m 4:28 8:59 45.28% More
1km 5:40 9:07 46.45% More
Mile 9:09 9:09 48.85% More
5k 29:23 9:27 51.78% More
5 miles 47:37 9:31 52.13% More
10k 59:53 9:38 51.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 50.96
5km 29:11 9:24 52.13
5M 48:19 9:40 51.37
10km 1:00:50 9:47 50.99
10M 1:40:44 10:04 50.95
Half 2:14:07 10:14 50.27
20M 3:30:02 10:30 50.87
Mara 4:39:38 10:40 50.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here