Sun 12th Jan 2020 at 12:00pm by bodis64
Run > General
-
Time
1:15:25
-
Miles
7.61
-
Min/mi
9:55
-
Pacing
76%
-
WAVA
51.01
-
Stride(cm)
96
-
Cals
970
-
Cadence
170
-
BPM
160
-
%MHR
86.6
-
B/mi
1588
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 145/162bpm 71cal 10/10.58kmph
2) 1km - 5:50(5:50/km) 157/169bpm 76cal 10.28/10.92kmph
3) 1km - 5:54(5:54/km) 162/170bpm 79cal 10.17/10.95kmph
4) 1km - 5:44(5:44/km) 159/165bpm 75cal 10.45/11.46kmph
5) 1km - 5:56(5:56/km) 161/169bpm 78cal 10.12/10.85kmph
6) 1km - 6:20(6:20/km) 160/168bpm 81cal 9.48/10.65kmph
7) 1km - 5:55(5:55/km) 161/166bpm 77cal 10.15/10.95kmph
8) 1km - 5:41(5:41/km) 161/167bpm 74cal 10.55/11.59kmph
9) 1km - 6:17(6:17/km) 166/171bpm 83cal 9.56/10.21kmph
10) 1km - 6:19(6:19/km) 166/174bpm 85cal 9.5/10.31kmph
11) 1km - 7:27(7:27/km) 163/168bpm 91cal 8.05/10.01kmph
12) 1km - 6:32(6:32/km) 163/170bpm 80cal 9.19/11.15kmph
13) 0.25km - 1:30(5:54/km) 168/170bpm 20cal 10.16/10.25kmph
6:00 5:50 5:54 5:44 5:56 6:20 5:55 5:41 6:17 6:19 7:27 6:32 1:30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:19 |
133 116-146 |
1240 |
170 166-176 |
0.50 |
4:48 |
2:28 |
9:51 |
149 144-155 |
1467 |
168 166-170 |
0.75 |
7:11 |
2:23 |
9:33 |
157 149-162 |
1500 |
169 164-176 |
1.00 |
9:33 |
2:23 |
9:30 |
154 150-159 |
1463 |
170 168-172 |
1.25 |
11:53 |
2:20 |
9:20 |
162 153-169 |
1512 |
175 170-184 |
1.50 |
14:13 |
2:20 |
9:19 |
163 159-169 |
1519 |
172 170-174 |
1.75 |
16:43 |
2:30 |
10:01 |
162 157-169 |
1622 |
170 168-172 |
2.00 |
18:59 |
2:15 |
9:01 |
158 154-165 |
1424 |
170 164-176 |
2.25 |
21:16 |
2:17 |
9:08 |
155 149-160 |
1417 |
168 166-170 |
2.50 |
23:36 |
2:21 |
9:23 |
163 161-165 |
1530 |
171 168-174 |
2.75 |
25:53 |
2:17 |
9:07 |
163 158-165 |
1486 |
172 170-172 |
3.00 |
28:16 |
2:23 |
9:31 |
159 156-162 |
1514 |
169 168-172 |
3.25 |
30:59 |
2:43 |
10:51 |
164 158-167 |
1779 |
166 158-172 |
3.50 |
33:33 |
2:34 |
10:17 |
159 157-164 |
1634 |
166 162-172 |
3.75 |
35:55 |
2:22 |
9:27 |
159 156-160 |
1503 |
170 168-172 |
4.00 |
38:19 |
2:24 |
9:36 |
163 159-166 |
1564 |
173 172-176 |
4.25 |
40:40 |
2:21 |
9:25 |
159 157-163 |
1496 |
174 172-176 |
4.50 |
43:04 |
2:24 |
9:37 |
161 157-166 |
1547 |
176 172-180 |
4.75 |
45:15 |
2:12 |
8:46 |
160 158-165 |
1403 |
175 174-192 |
5.00 |
47:38 |
2:22 |
9:29 |
163 160-167 |
1546 |
174 172-176 |
5.25 |
50:02 |
2:24 |
9:36 |
164 161-167 |
1574 |
171 170-174 |
5.50 |
52:40 |
2:39 |
10:34 |
168 165-171 |
1776 |
171 168-174 |
5.75 |
55:08 |
2:28 |
9:53 |
166 161-168 |
1640 |
169 166-170 |
6.00 |
57:42 |
2:34 |
10:16 |
165 158-173 |
1693 |
170 166-174 |
6.25 |
1:00:14 |
2:32 |
10:07 |
167 162-174 |
1691 |
168 166-172 |
6.50 |
1:03:00 |
2:46 |
11:03 |
165 163-167 |
1824 |
166 156-170 |
6.75 |
1:07:30 |
4:30 +1:14
|
18:01 |
159 144-168 |
2864 |
162 66-178 |
7.00 |
1:10:29 |
2:59 |
11:56 |
165 161-170 |
1968 |
165 158-174 |
7.25 |
1:13:11 |
2:42 |
10:50 |
162 159-165 |
1754 |
164 152-174 |
7.50 |
1:15:33 |
2:21 |
9:25 |
165 161-169 |
1555 |
172 164-176 |
7.61 |
1:16:38 |
1:05 |
9:28 |
168 166-169 |
1590 |
180 176-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.07% |
More |
800m |
4:28 |
8:59 |
45.28% |
More |
1km |
5:40 |
9:07 |
46.45% |
More |
Mile |
9:09 |
9:09 |
48.85% |
More |
5k |
29:23 |
9:27 |
51.78% |
More |
5 miles |
47:37 |
9:31 |
52.13% |
More |
10k |
59:53 |
9:38 |
51.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
50.96 |
5km |
29:11 |
9:24 |
52.13 |
5M |
48:19 |
9:40 |
51.37 |
10km |
1:00:50 |
9:47 |
50.99 |
10M |
1:40:44 |
10:04 |
50.95 |
Half |
2:14:07 |
10:14 |
50.27 |
20M |
3:30:02 |
10:30 |
50.87 |
Mara |
4:39:38 |
10:40 |
50.94 |
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