Sun 12th Jan 2020 at 8:00am by H2O

Run > General
  • Time
    2:26:32
  • Miles
    13.73
  • Min/mi
    10:40
  • Pacing
    0%
  • WAVA
    54.26
  • Stride(cm)
    82
  • Cals
    1311
  • Cadence
    184
  • Asc(m)
    301
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 59cal 8.9/10.21kmph
2) 1km - 6:38(6:38/km) 59cal 9.03/9.94kmph
3) 1km - 6:13(6:13/km) 61cal 9.64/10.38kmph
4) 1km - 7:09(7:09/km) 57cal 8.38/9.77kmph
5) 1km - 7:08(7:08/km) 60cal 8.41/10.08kmph
6) 1km - 6:22(6:22/km) 62cal 9.43/10.21kmph
7) 1km - 6:30(6:30/km) 60cal 9.22/10.35kmph
8) 1km - 7:31(7:31/km) 60cal 7.98/10.88kmph
9) 1km - 6:06(6:06/km) 60cal 9.84/10.85kmph
10) 1km - 7:00(7:00/km) 61cal 8.57/10.85kmph
11) 1km - 7:50(7:50/km) 54cal 7.66/8.9kmph
12) 1km - 7:28(7:28/km) 54cal 8.03/9.14kmph
13) 1km - 6:58(6:58/km) 58cal 8.61/10.11kmph
14) 1km - 6:19(6:19/km) 61cal 9.5/10.25kmph
15) 1km - 6:35(6:35/km) 61cal 9.11/9.44kmph
16) 1km - 6:21(6:21/km) 61cal 9.44/10.28kmph
17) 1km - 6:25(6:25/km) 61cal 9.34/10.78kmph
18) 1km - 5:52(5:52/km) 59cal 10.23/10.71kmph
19) 1km - 5:56(5:56/km) 60cal 10.12/10.55kmph
20) 1km - 5:57(5:57/km) 60cal 10.09/10.88kmph
21) 1km - 5:51(5:51/km) 59cal 10.26/11.08kmph
22) 1km - 7:02(7:02/km) 60cal 8.53/10.75kmph
23) 0.09km - 35(6:47/km) 4cal 8.85/8.6kmph
6:45 6:38 6:13 7:09 7:08 6:22 6:30 7:31 6:06 7:00 7:50 7:28 6:58 6:19 6:35 6:21 6:25 5:52 5:56 5:57 5:51 7:02 35

Pace

19% 21% 38% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:09 7:09 +1:44 14:18 181 130-188 2/3
1.00 12:39 5:30 11:00 186 166-190 9/19
1.50 17:49 5:10 10:20 186 172-192 12/3
2.00 23:11 5:22 10:43 183 154-188 7/16
2.50 28:40 5:30 10:59 183 176-188 15/0
3.00 34:36 5:55 +4 11:51 184 166-192 6/9
3.50 39:46 5:10 10:20 186 180-190 2/17
4.00 57:46 18:01 +12:51 36:01 184 178-190 0/28
4.50 1:02:49 5:03 10:06 190 180-194 20/17
5.00 1:09:21 6:31 +10 13:03 176 106-192 29/1
5.50 1:14:24 5:03 10:05 185 178-192 4/6
6.00 1:19:39 5:16 10:32 186 118-192 9/24
6.50 1:27:09 7:30 +1:02 15:00 170 106-190 27/3
7.00 1:33:02 5:52 11:45 181 178-186 8/2
7.50 1:39:01 5:59 11:58 179 166-184 4/6
8.00 1:44:50 5:49 +7 11:38 176 116-194 6/12
8.50 1:49:48 4:58 9:56 189 180-194 6/8
9.00 1:55:03 5:16 10:32 187 182-190 25/6
9.50 2:00:24 5:21 10:42 186 182-190 10/9
10.00 2:05:29 5:05 10:09 186 178-188 16/7
10.50 2:11:56 6:27 +1:13 12:54 186 164-194 14/4
11.00 2:16:44 4:48 9:37 190 184-194 3/17
11.50 2:21:23 4:39 9:18 189 182-192 7/19
12.00 2:26:10 4:47 9:33 189 186-192 10/12
12.50 2:30:55 4:45 9:30 188 184-190 11/24
13.00 2:35:39 4:44 9:28 188 184-190 5/10
13.50 2:41:47 6:08 +45 12:16 180 156-188 16/9
13.72 2:44:29 2:42 12:05 174 142-188 2/1

Elevation

Asc 301m, Range 86m, Flat prediction 2:01:13
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.4% 13:17
31 3.5% 12:49
21 4.1% 10:06
21 1.9% 10:13
20 6.7% 1:18:16
17 2.8% 10:36
See your biggest climbs

Cadence

184 (194 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 185 13.6 2:24:55 11:41
Walk 3.3 119 0.2 5:54 37:58
Still 0.0 - - 2 -
Pause 7.7 - - 13:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 44.92% More
800m 4:37 9:18 47.60% More
1km 5:48 9:20 49.43% More
Mile 9:25 9:25 51.77% More
5k 30:54 9:57 55.15% More
5 miles 50:44 10:09 54.87% More
10k 1:04:50 10:26 53.77% More
10 miles 2:00:55 12:06 47.54% More
Half 2:35:37 11:53 48.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 53.50
5km 30:20 9:46 56.18
5M 50:13 10:03 55.43
10km 1:03:14 10:11 55.13
10M 1:44:43 10:28 54.90
Half 2:19:25 10:39 53.89
20M 3:38:19 10:55 54.21
Mara 4:50:40 11:06 53.97

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