Sun 12th Jan 2020 at 11:00am by Laidlow

Run > General

Follow User
0 👍

Time
1:27:11
Miles
9.01
Min/mi
9:41
Pacing
90%
WAVA
47.64
Stride(cm)
103
Cals
1072
Cadence
162
BPM
146
%MHR
79.2
B/mi
1409
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 131/139bpm 107cal 6.25/8.35mph
2) 1m - 10:48(10:48/m) 140/146bpm 131cal 5.55/6.24mph
3) 1m - 11:02(11:02/m) 138/142bpm 123cal 5.44/6.68mph
4) 1m - 9:28(9:28/m) 146/152bpm 117cal 6.34/6.89mph
5) 1m - 9:29(9:29/m) 151/156bpm 123cal 6.33/6.93mph
6) 1m - 9:12(9:12/m) 151/155bpm 118cal 6.52/6.91mph
7) 1m - 9:12(9:12/m) 152/156bpm 118cal 6.52/6.8mph
8) 1m - 9:04(9:04/m) 152/157bpm 115cal 6.62/6.82mph
9) 1m - 9:13(9:13/m) 155/160bpm 119cal 6.51/6.78mph
10) 0.01m - 8(9:00/m) 160/161bpm 1cal 6.67/6.57mph

9:36 10:48 11:02 9:28 9:29 9:12 9:12 9:04 9:13 8

Pace

13%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	117 105-128	1002	158 152-164	3/4
0.50	4:30	2:21	9:26	131 126-136	1236	158 148-166	0/5
0.75	7:08	2:38	10:31	136 134-139	1429	158 154-164	4/3
1.00	9:36	2:28	9:52	136 134-137	1341	160 156-168	3/1
1.25	12:08	2:32	10:09	137 135-140	1391	160 154-166	1/3
1.50	14:46	2:38	10:31	142 140-144	1493	157 154-164	2/2
1.75	17:27	2:41	10:45	140 136-144	1505	157 154-164	6/0
2.00	20:27	3:00 +3	12:00	142 137-146	1704	158 152-164	9/0
2.25	23:08	2:41	10:44	139 137-141	1493	160 154-166	4/1
2.50	25:50	2:42	10:50	139 137-142	1506	158 154-164	3/7
2.75	28:47	2:57	11:48	138 136-140	1628	158 150-162	9/0
3.00	31:28	2:41	10:44	137 131-142	1471	158 152-168	5/1
3.25	33:52	2:23	9:33	143 141-145	1365	161 156-168	0/12
3.50	36:14	2:23	9:32	145 144-146	1382	162 158-170	0/5
3.75	38:34	2:19	9:17	146 143-149	1355	161 156-166	1/2
4.00	40:56	2:23	9:31	149 147-152	1418	163 158-168	1/1
4.25	43:22	2:25	9:42	153 151-156	1483	163 156-170	8/0
4.50	45:51	2:29	9:56	150 148-152	1491	162 156-168	4/1
4.75	48:13	2:22	9:27	150 145-153	1417	159 154-168	4/4
5.00	50:25	2:12	8:50	151 148-154	1333	163 160-170	1/5
5.25	52:39	2:14	8:55	149 148-150	1328	165 162-172	0/7
5.50	54:56	2:18	9:10	151 148-153	1385	166 162-172	1/1
5.75	57:19	2:23	9:32	153 152-155	1459	165 160-172	2/1
6.00	59:37	2:18	9:10	153 151-155	1403	165 162-172	6/0
6.25	1:01:58	2:21	9:26	154 152-156	1453	163 160-170	12/0
6.50	1:04:20	2:21	9:26	152 150-155	1434	166 162-170	0/6
6.75	1:06:36	2:16	9:04	150 148-151	1361	165 162-172	0/8
7.00	1:08:49	2:13	8:52	152 151-153	1348	166 162-174	8/2
7.25	1:11:03	2:14	8:57	153 152-154	1370	166 162-174	0/4
7.50	1:13:23	2:20	9:19	150 147-152	1398	164 152-170	1/8
7.75	1:15:36	2:13	8:51	153 151-155	1354	163 158-170	0/6
8.00	1:17:53	2:17	9:07	154 152-157	1404	165 162-170	2/2
8.25	1:20:13	2:20	9:20	154 152-155	1437	166 162-172	4/1
8.50	1:22:32	2:20	9:18	154 152-156	1433	165 162-172	1/2
8.75	1:24:49	2:17	9:08	154 152-157	1406	165 160-174	3/4
9.00	1:27:06	2:16	9:06	157 155-160	1428	164 158-170	7/0
9.01	1:27:14	8	9:38	160 160-160	1541	158 158-158	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 27m, Flat prediction 1:25:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	9:15
18 1.6%	11:13
17 2.2%	11:17
14 1.4%	9:27
See your biggest climbs

Cadence

162 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	164	6.5	1:01:12	9:26
Walk	29.8	156	2.5	26:02	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.75%	More
800m	4:23	8:50	41.49%	More
1km	5:31	8:53	43.07%	More
Mile	8:59	8:59	45.31%	More
5k	28:19	9:07	48.87%	More
5 miles	46:10	9:14	48.71%	More
10k	57:53	9:19	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.97
5km	28:12	9:05	49.07
5M	46:42	9:20	48.15
10km	58:48	9:28	47.71
10M	1:37:22	9:44	47.57
Half	2:09:38	9:54	46.88
20M	3:23:01	10:09	47.43
Mara	4:30:17	10:19	47.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry