Sun 12th Jan 2020 at 10:00am by Simon B

Run > Race

  • breezy
  • Time
    43:34
  • Miles
    6.25
  • Min/mi
    6:58
  • Pacing
    91%
  • WAVA
    68.63
  • Stride(cm)
    138
  • Cals
    690
  • Cadence
    167
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 68cal 8.38/9.14mph
2) 0.62m - 4:26(7:08/m) 69cal 8.42/8.79mph
3) 0.62m - 4:15(6:51/m) 70cal 8.76/11.06mph
4) 0.62m - 4:22(7:02/m) 68cal 8.52/8.62mph
5) 0.62m - 4:23(7:04/m) 69cal 8.5/8.77mph
6) 0.62m - 4:27(7:10/m) 69cal 8.38/8.77mph
7) 0.62m - 4:23(7:04/m) 68cal 8.5/9.25mph
8) 0.62m - 4:26(7:08/m) 69cal 8.42/8.87mph
9) 0.62m - 4:24(7:05/m) 69cal 8.47/8.75mph
10) 0.62m - 3:56(6:20/m) 68cal 9.46/10.75mph
11) 0.03m - 11(5:26/m) 3cal 11.06/10.56mph
4:27 4:26 4:15 4:22 4:23 4:27 4:23 4:26 4:24 3:56 11

Pace

1% 93% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +14 8:23 169 168-170 1/1
0.50 3:51 1:45 7:01 169 166-170 0/2
0.75 5:35 1:44 6:54 168 166-170 3/2
1.00 7:24 1:50 7:19 166 166-168 4/2
1.25 9:07 1:43 6:50 169 166-178 2/1
1.50 10:40 1:33 6:13 172 166-182 0/11
1.75 12:26 1:46 7:05 167 164-168 11/0
2.00 14:15 1:48 7:14 167 164-174 9/4
2.25 16:02 1:47 7:09 166 164-168 0/3
2.50 17:50 1:48 7:10 167 164-168 1/3
2.75 19:36 1:46 7:05 165 164-168 1/2
3.00 21:19 1:43 6:51 166 164-170 2/4
3.25 23:09 1:50 7:19 165 162-168 4/2
3.50 24:53 1:45 6:59 165 162-168 2/4
3.75 26:41 1:48 7:12 165 164-168 0/5
4.00 28:24 1:42 6:49 167 162-174 0/5
4.25 30:13 1:49 7:17 166 164-168 1/2
4.50 32:00 1:47 7:09 165 164-168 0/0
4.75 33:47 1:47 7:08 165 162-168 4/0
5.00 35:36 1:48 7:13 165 164-168 2/1
5.25 37:20 1:44 6:57 166 164-168 3/1
5.50 39:10 1:50 7:20 164 162-166 4/0
5.75 40:51 1:41 6:45 167 164-168 1/1
6.00 42:27 1:36 6:25 167 164-170 1/1
6.25 43:55 1:28 5:54 171 166-176 3/1

Elevation

Asc 62m, Range 23m, Flat prediction 43:24
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.4% 7:23
See your biggest climbs

Cadence

167 (182 max) Stride Length: 138cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 56.82% More
800m 3:04 6:11 63.05% More
1km 3:55 6:18 64.47% More
Mile 6:36 6:36 65.00% More
5k 21:33 6:56 67.77% More
5 miles 34:46 6:57 68.43% More
10k 43:21 6:59 68.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 68.69
5km 20:46 6:41 70.35
5M 34:23 6:53 69.19
10km 43:18 6:58 68.61
10M 1:11:42 7:10 68.49
Half 1:35:28 7:17 67.54
20M 2:29:29 7:28 68.35
Mara 3:19:02 7:36 68.45
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