Sun 12th Jan 2020 at 10:00am by Simon B
Run > Race
- breezy
-
Time
43:34
-
Miles
6.25
-
Min/mi
6:58
-
Pacing
91%
-
WAVA
68.63
-
Stride(cm)
138
-
Cals
690
-
Cadence
167
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:27(7:10/m) 68cal 8.38/9.14mph
2) 0.62m - 4:26(7:08/m) 69cal 8.42/8.79mph
3) 0.62m - 4:15(6:51/m) 70cal 8.76/11.06mph
4) 0.62m - 4:22(7:02/m) 68cal 8.52/8.62mph
5) 0.62m - 4:23(7:04/m) 69cal 8.5/8.77mph
6) 0.62m - 4:27(7:10/m) 69cal 8.38/8.77mph
7) 0.62m - 4:23(7:04/m) 68cal 8.5/9.25mph
8) 0.62m - 4:26(7:08/m) 69cal 8.42/8.87mph
9) 0.62m - 4:24(7:05/m) 69cal 8.47/8.75mph
10) 0.62m - 3:56(6:20/m) 68cal 9.46/10.75mph
11) 0.03m - 11(5:26/m) 3cal 11.06/10.56mph
4:27 4:26 4:15 4:22 4:23 4:27 4:23 4:26 4:24 3:56 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 +14
|
8:23 |
169 168-170 |
1/1 |
0.50 |
3:51 |
1:45 |
7:01 |
169 166-170 |
0/2 |
0.75 |
5:35 |
1:44 |
6:54 |
168 166-170 |
3/2 |
1.00 |
7:24 |
1:50 |
7:19 |
166 166-168 |
4/2 |
1.25 |
9:07 |
1:43 |
6:50 |
169 166-178 |
2/1 |
1.50 |
10:40 |
1:33 |
6:13 |
172 166-182 |
0/11 |
1.75 |
12:26 |
1:46 |
7:05 |
167 164-168 |
11/0 |
2.00 |
14:15 |
1:48 |
7:14 |
167 164-174 |
9/4 |
2.25 |
16:02 |
1:47 |
7:09 |
166 164-168 |
0/3 |
2.50 |
17:50 |
1:48 |
7:10 |
167 164-168 |
1/3 |
2.75 |
19:36 |
1:46 |
7:05 |
165 164-168 |
1/2 |
3.00 |
21:19 |
1:43 |
6:51 |
166 164-170 |
2/4 |
3.25 |
23:09 |
1:50 |
7:19 |
165 162-168 |
4/2 |
3.50 |
24:53 |
1:45 |
6:59 |
165 162-168 |
2/4 |
3.75 |
26:41 |
1:48 |
7:12 |
165 164-168 |
0/5 |
4.00 |
28:24 |
1:42 |
6:49 |
167 162-174 |
0/5 |
4.25 |
30:13 |
1:49 |
7:17 |
166 164-168 |
1/2 |
4.50 |
32:00 |
1:47 |
7:09 |
165 164-168 |
0/0 |
4.75 |
33:47 |
1:47 |
7:08 |
165 162-168 |
4/0 |
5.00 |
35:36 |
1:48 |
7:13 |
165 164-168 |
2/1 |
5.25 |
37:20 |
1:44 |
6:57 |
166 164-168 |
3/1 |
5.50 |
39:10 |
1:50 |
7:20 |
164 162-166 |
4/0 |
5.75 |
40:51 |
1:41 |
6:45 |
167 164-168 |
1/1 |
6.00 |
42:27 |
1:36 |
6:25 |
167 164-170 |
1/1 |
6.25 |
43:55 |
1:28 |
5:54 |
171 166-176 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
56.82% |
More |
800m |
3:04 |
6:11 |
63.05% |
More |
1km |
3:55 |
6:18 |
64.47% |
More |
Mile |
6:36 |
6:36 |
65.00% |
More |
5k |
21:33 |
6:56 |
67.77% |
More |
5 miles |
34:46 |
6:57 |
68.43% |
More |
10k |
43:21 |
6:59 |
68.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
68.69 |
5km |
20:46 |
6:41 |
70.35 |
5M |
34:23 |
6:53 |
69.19 |
10km |
43:18 |
6:58 |
68.61 |
10M |
1:11:42 |
7:10 |
68.49 |
Half |
1:35:28 |
7:17 |
67.54 |
20M |
2:29:29 |
7:28 |
68.35 |
Mara |
3:19:02 |
7:36 |
68.45 |
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