Sun 12th Jan 2020 at 11:00am by Lesley C

Walk > General

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Time
1:04:08
Miles
3.11
Min/mi
20:37
Stride(cm)
64
Cals
278
Cadence
123
BPM
114
%MHR
66.8
B/mi
2355
Asc(m)
88
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:00(21:00/m) 118/138bpm 113cal
2) 1m - 19:39(19:39/m) 118/131bpm 78cal 8/66rpm
3) 1m - 21:14(21:14/m) 109/122bpm 78cal 2/122rpm
4) 0.11m - 2:15(19:43/m) 116/123bpm 9cal 7/64rpm

21:00 19:39 21:14 2:15

Pace

12%

14%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:45	2:45	22:03	104 86-118	2294	4/0
0.25	6:41	3:55 +1:38	31:22	95 62-116	2979	4/0
0.38	9:16	2:35	20:43	120 114-125	2486	8/0
0.50	11:44	2:28	19:41	130 119-137	2559	10/0
0.63	14:12	2:28	19:46	127 121-135	2509	7/0
0.75	17:18	3:06	24:51	120 115-130	2981	8/0
0.88	20:15	2:57	23:39	122 111-133	2885	7/0
1.00	22:41	2:26	19:24	123 117-128	2387	0/8
1.13	25:05	2:24	19:16	122 117-126	2350	0/7
1.25	27:32	2:26	19:31	123 118-125	2400	2/2
1.38	29:47	2:16	18:04	124 114-131	2241	0/15
1.50	32:04	2:17	18:14	125 116-130	2279	0/18
1.63	37:35	5:31 +3:10	44:04	120 113-129	5289	2/6
1.75	40:18	2:43	21:43	116 111-119	2519	1/3
1.88	42:48	2:31	20:07	108 97-124	2173	4/1
2.00	45:29	2:41	21:28	109 104-116	2339	1/1
2.13	47:59	2:29	19:54	106 100-110	2109	0/4
2.25	50:21	2:23	19:01	110 102-118	2092	0/6
2.38	53:50	3:29	27:50	102 87-114	2839	4/5
2.50	56:15	2:25	19:24	103 96-111	1998	1/3
2.63	59:21	3:06	24:47	114 106-120	2825	8/0
2.75	1:01:54	2:33	20:24	113 110-115	2305	4/1
2.88	1:04:22	2:28	19:40	115 108-120	2262	0/2
3.00	1:06:44	2:22	18:57	118 114-120	2237	5/1
3.11	1:08:59	2:15	19:50	116 110-123	2300	2/2

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 88m, Range 67m

Elevation Graph

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Biggest Climbs (m)	Min/mi
52 3.6%	23:05
12 5.1%	23:19
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Cadence

123 (132 max) Stride Length: 64cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:19	18:45	More
1km	11:41	18:48	More
Mile	20:18	20:18	More
5k	1:08:49	22:09	More

Predictions

Dist	Time	Per Mile

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