Sun 12th Jan 2020 at 12:00pm by 3M

Bike > General

Brass Monkey Half Marathon

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Time
10:44
Miles
1.40
Mph
7.8
Cals
134
BPM
127
%MHR
80.5
B/mi
975
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4m - 10:44(7:41/m) 129/139bpm 134cal 7.81/13.13mph

10:44

Pin Map

0mi in 0

Pace

11%

13%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:43	1:43 +26	2.18	113 100-120	3107	0/1
0.13	2:40	57	3.97	116 113-119	1755	1/0
0.19	3:10	30	7.53	123 117-128	980	0/1
0.25	3:39	29	7.67	133 131-134	1041	2/0
0.31	4:02	23	9.73	134 133-134	826	0/1
0.38	4:20	18	12.56	136 135-136	650	0/3
0.44	4:41	21	10.73	134 133-135	749	0/1
0.50	5:01	20	11.02	134 134-134	730	1/0
0.56	5:23	22	10.25	131 128-134	766	0/0
0.63	5:47	23	9.66	136 135-136	845	1/1
0.69	6:10	24	9.54	134 134-134	842	1/0
0.75	6:36	26	8.77	134 133-135	917	1/0
0.81	7:06	30	7.39	130 127-132	1055	0/1
0.88	7:34	27	8.28	133 132-134	964	0/0
0.94	7:58	25	9.07	137 137-138	906	1/0
1.00	8:21	23	9.85	139 138-139	847	4/0
1.06	8:43	22	10.15	137 136-138	810	0/3
1.13	9:14	30	7.44	131 128-133	1057	1/2
1.19	9:38	25	9.10	133 131-134	877	1/0
1.25	10:03	24	9.28	135 134-135	873	0/0
1.31	10:30	27	8.30	132 132-133	954	2/1
1.38	10:53	23	9.61	130 127-131	811	0/1
1.40	13:02	2:09 +1:51	0.67	122 120-124	10972	1/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:56	5:53	More
1km	3:52	6:13	More
Mile	6:23	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:16	8:38
20km	1:48:37	8:44
15 miles	2:12:35	8:50
20 miles	2:59:52	9:00
40km	3:46:27	9:07
25 miles	3:47:51	9:07
42km	3:58:28	9:08
50 miles	7:55:04	9:30
56 miles	8:55:42	9:34
100 miles	16:30:28	9:54
112 miles	18:36:53	9:58

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