Sun 12th Jan 2020 at 11:00am by WayOfTheDodo

Run > General

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Time
50:51
Miles
5.04
Min/mi
10:05
Pacing
92%
WAVA
50.52
Stride(cm)
88
Cals
480
Cadence
182
BPM
137
%MHR
77.5
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 4.71m - 47:46(10:09/m) 137/153bpm 455cal 5.92/7.37mph
2) 0.08m - 28(6:14/m) 130/132bpm 2cal 9.63/10.65mph
3) 0.08m - 53(11:32/m) 135/147bpm 6cal 5.2/9.73mph
4) 0.06m - 23(6:20/m) 142/154bpm 3cal 9.47/10.16mph
5) 0.12m - 1:21(11:41/m) 152/157bpm 14cal 5.13/8.77mph

47:46 28 53 23 1:21

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	121 66-135	1248	186 154-196
0.50	5:19	2:44	10:57	137 129-149	1501	181 174-188
0.75	7:52	2:33	10:14	142 136-148	1452	183 178-188
1.00	10:21	2:28	9:52	139 133-148	1372	185 182-186
1.25	12:51	2:31	10:03	142 136-147	1426	185 180-190
1.50	15:17	2:25	9:42	140 133-147	1358	183 178-186
1.75	17:49	2:33	10:10	138 131-147	1404	183 180-186
2.00	20:27	2:38	10:31	144 140-147	1514	182 178-186
2.25	23:05	2:38	10:32	136 129-148	1433	180 170-186
2.50	25:35	2:30	10:00	136 127-140	1360	180 176-184
2.75	28:02	2:27	9:49	127 121-139	1246	182 170-188
3.00	30:22	2:19	9:17	125 117-138	1161	181 176-186
3.25	32:52	2:30	10:02	132 120-141	1324	182 178-184
3.50	35:30	2:38	10:34	134 126-142	1415	179 172-184
3.75	38:01	2:31	10:03	140 136-143	1407	181 178-190
4.00	40:34	2:33	10:11	140 136-144	1425	181 176-188
4.25	43:05	2:31	10:03	142 139-146	1427	182 178-188
4.50	45:46	2:41	10:46	148 141-153	1592	179 170-190
4.75	48:00	2:14	8:56	137 126-147	1224	187 176-226
5.00	50:21	2:21	9:25	143 128-157	1347	186 124-224
5.04	50:51	30	13:13	149 147-152	1968	162 50-178

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	5	50:24	10:03
Walk	0.8	125	0	23	16:33
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.00%	More
800m	4:22	8:47	47.38%	More
1km	5:47	9:18	46.69%	More
Mile	9:40	9:40	47.36%	More
5k	30:54	9:57	50.50%	More
5 miles	50:20	10:04	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.34
5km	30:02	9:40	51.95
5M	50:25	10:05	50.54
10km	1:03:52	10:17	49.89
10M	1:47:11	10:43	49.21
Half	2:23:47	10:59	48.21
20M	3:47:53	11:24	48.20
Mara	5:05:43	11:40	47.91

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