Sun 12th Jan 2020 at 8:00am by SooWoo

Run > Long Run
  • Time
    3:15:22
  • Miles
    16.19
  • Min/mi
    12:04
  • Pacing
    14%
  • WAVA
    46.77
  • Stride(cm)
    82
  • Cals
    2035
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1720
  • Asc(m)
    502
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 129/140bpm 112cal 5.9/6.64mph
2) 1m - 9:50(9:50/m) 138/149bpm 116cal 6.1/7.01mph
3) 1m - 9:42(9:42/m) 141/145bpm 114cal 6.18/6.66mph
4) 1m - 10:00(10:00/m) 137/147bpm 107cal 6/6.45mph
5) 1m - 9:44(9:44/m) 144/154bpm 114cal 6.17/6.62mph
6) 1m - 9:57(9:57/m) 160/177bpm 132cal 6.03/7.64mph
7) 1m - 12:21(12:21/m) 161/174bpm 163cal 4.86/7.16mph
8) 1m - 9:56(9:56/m) 154/172bpm 119cal 6.04/7.89mph
9) 1m - 18:54(18:54/m) 135/164bpm 155cal 3.17/6.45mph
10) 1m - 19:35(19:35/m) 127/151bpm 125cal 3.06/5.63mph
11) 1m - 13:50(13:50/m) 138/155bpm 124cal 4.34/7.14mph
12) 1m - 11:47(11:47/m) 152/173bpm 136cal 5.09/6.53mph
13) 1m - 12:40(12:40/m) 151/165bpm 141cal 4.74/6.82mph
14) 1m - 14:31(14:31/m) 139/157bpm 116cal 4.13/7.28mph
15) 1m - 11:29(11:29/m) 150/166bpm 123cal 5.23/7.2mph
16) 1m - 9:08(9:08/m) 158/170bpm 115cal 6.57/7.72mph
17) 0.19m - 1:48(9:19/m) 159/163bpm 23cal 6.44/7.06mph
10:10 9:50 9:42 10:00 9:44 9:57 12:21 9:56 18:54 19:35 13:50 11:47 12:40 14:31 11:29 9:08 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 11% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:23 122 82-132 1266 169 104-178 2/4
1.00 10:11 4:59 9:59 133 130-140 1327 173 170-176 6/4
1.50 15:13 5:02 10:04 139 132-149 1400 174 170-178 16/0
2.00 20:00 4:47 9:35 138 133-142 1322 174 172-176 8/3
2.50 24:56 4:56 9:52 141 139-145 1392 174 172-176 11/0
3.00 29:43 4:46 9:32 141 138-143 1345 174 172-176 2/5
3.50 34:49 5:07 10:14 143 140-146 1463 173 170-176 17/0
4.00 48:10 13:21 +8:29 26:42 129 101-144 3444 176 166-182 3/11
4.50 52:53 4:43 9:26 142 133-148 1339 182 176-188 11/1
5.00 57:56 5:02 10:05 146 139-153 1471 180 160-186 21/3
5.50 1:05:42 7:46 +2:38 15:32 155 119-177 2408 180 166-188 12/11
6.00 1:10:30 4:48 9:37 163 155-170 1567 179 172-194 13/12
6.50 1:16:32 6:02 12:05 165 153-174 1993 170 82-184 9/23
7.00 1:23:43 7:10 +52 14:21 156 141-168 2238 159 92-188 45/0
7.50 1:30:59 7:16 +1:43 14:32 149 111-168 2164 156 90-182 12/17
8.00 1:35:46 4:47 +23 9:35 157 122-172 1504 181 170-188 14/32
8.50 1:45:29 9:43 +34 19:26 134 105-164 2604 132 40-236 39/1
9.00 1:56:13 10:44 +59 21:29 135 113-161 2899 138 38-248 65/0
9.50 2:06:40 10:27 +7 20:54 128 105-148 2675 137 82-184 27/10
10.00 2:17:29 10:49 +1:33 21:37 126 108-150 2724 138 82-186 39/8
10.50 2:30:06 12:37 +5:35 25:15 133 88-155 3358 159 84-230 15/30
11.00 2:36:54 6:48 13:35 141 125-153 1916 170 82-192 3/23
11.50 2:42:34 5:40 11:20 149 136-162 1688 174 114-184 5/14
12.00 2:50:20 7:46 +1:39 15:32 155 122-171 2408 171 102-186 6/9
12.50 2:56:27 6:07 12:14 155 143-165 1897 168 82-182 5/14
13.00 3:04:44 8:17 +1:44 16:34 146 119-160 2418 160 82-192 20/37
13.50 3:13:39 8:55 +47 17:49 132 98-157 2352 157 80-190 8/43
14.00 3:20:17 6:38 +14 13:16 147 137-156 1950 163 82-182 5/22
14.50 3:27:16 6:59 +51 13:59 149 123-165 2083 154 88-184 27/13
15.00 3:34:46 7:30 +2:10 15:00 150 138-159 2251 173 88-184 0/35
15.50 3:39:30 4:44 9:29 154 147-166 1460 177 170-182 4/11
16.00 3:43:55 4:25 8:50 161 155-170 1422 178 176-184 1/7
16.19 3:45:44 1:49 9:23 159 156-163 1492 178 172-182 6/0

Heart

143/177max
  • Show Beats/Mile

Elevation

Asc 502m, Range 240m, Flat prediction 2:35:32
Elevation Graph
Biggest Climbs (m) Min/mi
167 8.8% 24:05
49 9.0% 17:39
35 2.9% 13:23
23 10.6% 13:58
22 1.1% 9:40
20 5.2% 11:27
See your biggest climbs

Cadence

163 (248 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 174 15.1 2:46:51 12:56
Walk 11.6 108 1.1 29:32 26:31
Still 0.5 - - 1:13 -
Pause 11.1 - - 28:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 47.91% More
800m 4:20 8:43 48.88% More
1km 5:28 8:49 50.43% More
Mile 9:04 9:04 52.04% More
5k 30:38 9:52 53.81% More
5 miles 57:49 11:34 46.53% More
10k 1:13:01 11:45 46.14% More
10 miles 2:17:26 13:45 40.38% More
Half 3:06:21 14:13 39.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 49.06
5km 32:45 10:32 50.34
5M 54:48 10:58 49.10
10km 1:09:20 11:09 48.58
10M 1:56:00 11:36 47.84
Half 2:35:22 11:52 46.65
20M 4:05:33 12:17 46.44
Mara 5:28:52 12:33 45.92
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