Sun 12th Jan 2020 at 10:00am by Cammy

Run > General

Follow User
0 👍

Time
1:40:41
Miles
12.14
Min/mi
8:18
Pacing
0%
WAVA
57.25
Stride(cm)
107
Cals
1194
Cadence
181
BPM
133
%MHR
77.9
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 115/124bpm 88cal 7.06/7.35mph
2) 1m - 8:20(8:20/m) 128/138bpm 102cal 7.19/7.49mph
3) 1m - 8:19(8:19/m) 133/137bpm 103cal 7.22/8.16mph
4) 1m - 8:17(8:17/m) 136/146bpm 107cal 7.24/7.83mph
5) 1m - 8:19(8:19/m) 134/138bpm 97cal 7.22/7.62mph
6) 1m - 8:33(8:33/m) 138/150bpm 108cal 7.01/7.56mph
7) 1m - 8:13(8:13/m) 139/152bpm 101cal 7.31/7.76mph
8) 1m - 8:32(8:32/m) 128/151bpm 79cal 7.02/7.85mph
9) 1m - 8:30(8:30/m) 130/141bpm 88cal 7.06/7.22mph
10) 1m - 8:24(8:24/m) 133/144bpm 87cal 7.14/7.68mph
11) 1m - 7:56(7:56/m) 141/145bpm 104cal 7.57/8.39mph
12) 1m - 7:44(7:44/m) 150/159bpm 114cal 7.76/8.2mph
13) 0.14m - 1:04(7:23/m) 158/160bpm 16cal 8.13/8.2mph

8:30 8:20 8:19 8:17 8:19 8:33 8:13 8:32 8:30 8:24 7:56 7:44 1:04

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30 +12	9:00	108 70-121	972	174 106-182
1.00	8:40	4:11	8:21	119 114-124	994	179 176-184
1.50	12:52	4:11	8:23	123 117-130	1031	178 160-182
2.00	17:01	4:09	8:18	133 128-137	1103	180 176-184
2.50	21:12	4:11	8:22	132 126-136	1104	179 174-182
3.00	25:20	4:08	8:16	134 130-137	1107	181 178-184
3.50	29:26	4:06	8:12	135 130-138	1107	181 178-184
4.00	33:46	4:20 +9	8:40	138 129-145	1196	179 126-182
4.50	38:09	4:23 +13	8:46	134 129-137	1175	181 170-188
5.00	42:18	4:09	8:18	133 130-138	1104	180 176-182
5.50	46:50	4:32 +14	9:03	138 129-149	1250	181 174-184
6.00	51:46	4:57 +41	9:53	138 124-150	1364	181 178-186
6.50	55:50	4:03	8:07	138 135-143	1120	182 180-186
7.00	1:00:40	4:50 +41	9:40	138 120-151	1335	183 180-186
7.50	1:05:22	4:43 +29	9:25	131 115-151	1234	180 174-186
8.00	1:18:43	13:20 +9:03	26:40	121 78-136	3227	181 176-194
8.50	1:22:58	4:15	8:30	130 114-140	1106	182 176-186
9.00	1:27:14	4:16	8:32	130 116-141	1108	181 172-186
9.50	1:31:29	4:16	8:31	131 119-144	1116	182 174-186
10.00	1:35:38	4:08	8:17	134 127-142	1109	181 174-188
10.50	1:39:41	4:04 +2	8:07	141 137-145	1145	183 178-188
11.00	1:43:36	3:55	7:50	141 135-145	1104	183 180-188
11.50	1:47:45	4:09 +13	8:18	147 141-153	1219	185 180-190
12.00	1:51:43	3:59 +11	7:57	154 146-159	1226	187 176-194
12.14	1:52:48	1:05	7:27	158 156-159	1177	185 180-190

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	181	12.1	1:40:32	9:17
Walk	0.0	111	0	3	22:15
Still	0.1	-	-	7	-
Pause	9.7	-	-	12:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.34%	More
800m	3:49	7:40	48.68%	More
1km	4:46	7:41	50.76%	More
Mile	7:45	7:45	53.28%	More
5k	25:15	8:08	55.64%	More
5 miles	42:00	8:24	54.37%	More
10k	53:03	8:32	53.74%	More
10 miles	1:34:36	9:28	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	23:45	7:39	59.16
5M	39:19	7:52	58.10
10km	49:30	7:58	57.59
10M	1:21:59	8:12	57.42
Half	1:49:09	8:20	56.61
20M	2:50:55	8:33	57.28
Mara	3:47:33	8:41	57.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry