Sun 12th Jan 2020 at 10:00am by Curly K
Run > General
-
Time
1:46:22
-
Miles
10.00
-
Min/mi
10:38
-
Pacing
52%
-
WAVA
49.50
-
Stride(cm)
88
-
Cals
1142
-
Cadence
171
-
Asc(m)
85
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 114cal 5.63/7.12mph
2) 1m - 11:21(11:21/m) 108cal 5.29/6.93mph
3) 1m - 10:01(10:01/m) 117cal 5.99/6.59mph
4) 1m - 10:18(10:18/m) 118cal 5.82/7.2mph
5) 1m - 10:09(10:09/m) 117cal 5.91/6.59mph
6) 1m - 10:09(10:09/m) 118cal 5.92/6.91mph
7) 1m - 12:29(12:29/m) 111cal 4.81/6.32mph
8) 1m - 10:10(10:10/m) 116cal 5.9/7.39mph
9) 1m - 10:30(10:30/m) 113cal 5.71/6.64mph
10) 1m - 10:36(10:35/m) 110cal 5.67/6.78mph
10:39 11:21 10:01 10:18 10:09 10:09 12:29 10:10 10:30 10:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:13 |
5:13 |
10:26 |
172 120-176 |
6/3 |
1.00 |
10:39 |
5:26 |
10:52 |
172 164-178 |
3/4 |
1.50 |
16:50 |
6:11 |
12:23 |
160 118-178 |
2/5 |
2.00 |
21:59 |
5:09 |
10:17 |
172 86-178 |
5/1 |
2.50 |
26:52 |
4:54 |
9:47 |
174 170-178 |
7/2 |
3.00 |
32:00 |
5:08 |
10:16 |
173 170-178 |
8/1 |
3.50 |
37:07 |
5:07 |
10:13 |
173 168-176 |
8/2 |
4.00 |
42:18 |
5:11 |
10:22 |
173 166-176 |
5/5 |
4.50 |
47:17 |
4:59 |
9:57 |
174 170-176 |
1/7 |
5.00 |
54:23 |
7:06 +1:56
|
14:13 |
170 116-176 |
6/3 |
5.50 |
59:22 |
4:59 |
9:58 |
175 170-178 |
5/4 |
6.00 |
1:04:32 |
5:10 |
10:20 |
173 168-174 |
5/2 |
6.50 |
1:11:53 |
7:21 |
14:42 |
173 170-176 |
4/4 |
7.00 |
1:17:01 |
5:08 |
10:15 |
173 172-176 |
0/13 |
7.50 |
1:22:09 |
5:08 |
10:16 |
172 166-174 |
2/6 |
8.00 |
1:28:59 |
6:50 +1:47
|
13:40 |
173 164-178 |
0/7 |
8.50 |
1:34:00 |
5:01 |
10:02 |
173 168-176 |
1/3 |
9.00 |
1:42:19 |
8:20 +2:55
|
16:39 |
170 160-174 |
7/2 |
9.50 |
1:47:45 |
5:25 |
10:50 |
171 120-178 |
3/4 |
10.00 |
1:54:19 |
6:34 +1:19
|
13:09 |
170 120-174 |
2/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
172 |
9.9 |
1:44:16 |
10:59 |
Walk |
4.3 |
118 |
0.1 |
5:10 |
1:28:38 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
4.1 |
- |
- |
4:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
39.26% |
More |
800m |
4:51 |
9:46 |
41.83% |
More |
1km |
6:05 |
9:47 |
43.47% |
More |
Mile |
9:58 |
9:58 |
45.00% |
More |
5k |
31:27 |
10:07 |
49.84% |
More |
5 miles |
53:50 |
10:46 |
47.53% |
More |
10k |
1:07:25 |
10:51 |
47.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
48.42 |
5km |
30:48 |
9:55 |
50.90 |
5M |
51:01 |
10:12 |
50.15 |
10km |
1:04:14 |
10:20 |
49.86 |
10M |
1:46:22 |
10:38 |
49.51 |
Half |
2:21:37 |
10:49 |
48.51 |
20M |
3:41:46 |
11:05 |
48.63 |
Mara |
4:55:16 |
11:16 |
48.29 |
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