Sun 12th Jan 2020 at 12:00pm by PR5

Run > General

Follow User
0 👍

Time
17:42
Miles
2.01
Min/mi
8:48
Pacing
58%
WAVA
53.78
Stride(cm)
97
Cals
135
Cadence
188
BPM
128
%MHR
75.6
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 120/132bpm 61cal 6.62/7.53mph
2) 1m - 8:35(8:35/m) 138/150bpm 74cal 6.99/8.33mph
3) 0.01m - 3(8:49/m) 159/167bpm 6.81/6.28mph

9:04 8:35 3

Pin Map

0mi in 0

Pace

16%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40 +4	10:42	103 80-124	1102	190 176-194
0.13	1:15	35	9:14	126 122-129	1164	190 188-192
0.19	1:49	34	9:00	125 123-126	1125	189 186-192
0.25	2:24	35	9:26	126 125-127	1189	188 184-194
0.31	2:58	34	9:03	113 108-121	1022	189 184-192
0.38	3:31	33	8:55	119 114-122	1061	189 186-192
0.44	4:05	33	8:55	125 124-126	1115	189 186-190
0.50	4:37	32	8:35	126 123-128	1082	188 184-192
0.56	5:10	33	8:55	126 125-128	1123	188 184-190
0.63	5:42	32	8:34	127 125-128	1088	188 184-190
0.69	6:17	34	9:11	123 123-124	1129	189 188-190
0.75	8:21	2:04 +1:30	33:05	114 90-125	3772	178 116-192
0.81	8:56	35	9:25	98 93-104	922	189 186-192
0.88	9:31	35	9:14	120 107-127	1108	186 184-190
0.94	10:05	34	9:03	126 124-127	1141	188 184-190
1.00	10:38	33	8:53	127 122-132	1128	189 188-190
1.06	11:18	40	10:35	136 134-139	1439	186 182-192
1.13	11:51	34	8:58	137 133-138	1227	188 186-190
1.19	12:27	36	9:29	137 135-138	1299	188 182-190
1.25	13:02	35	9:16	136 136-137	1260	188 186-188
1.31	13:35	34	8:58	138 136-139	1237	187 186-188
1.38	14:09	33	8:54	135 133-137	1202	189 184-194
1.44	14:38	30	7:57	136 133-139	1081	192 190-196
1.50	15:10	32	8:30	137 135-139	1164	189 186-190
1.56	15:41	30	8:04	138 135-141	1113	189 188-190
1.63	16:11	30	8:01	136 134-137	1091	191 190-194
1.69	16:38	27	7:15	135 134-135	978	187 178-192
1.75	17:09	31	8:14	139 132-148	1145	190 188-192
1.81	17:40	31	8:15	146 142-150	1204	190 186-192
1.88	18:10	31	8:12	143 141-145	1173	185 172-190
1.94	18:41	31	8:17	139 138-140	1152	187 172-194
2.00	19:14	32	8:35	140 136-148	1203	190 186-192
2.01	19:17	3	9:16	159 153-167	1474	184 184-184

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	188	2	17:46	9:36
Walk	0.1	116	0	1	30:58
Pause	7.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.75%	More
800m	3:59	8:02	50.22%	More
1km	5:01	8:05	52.03%	More
Mile	8:35	8:35	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	28:12	9:05	53.51
5M	46:56	9:23	52.43
10km	59:13	9:32	51.92
10M	1:38:32	9:51	51.62
Half	2:11:32	10:02	50.79
20M	3:26:51	10:21	51.18
Mara	4:36:09	10:32	51.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry