Sun 12th Jan 2020 at 12:00pm by PR5
Run > General
-
Time
17:42
-
Miles
2.01
-
Min/mi
8:48
-
Pacing
58%
-
WAVA
53.78
-
Stride(cm)
97
-
Cals
135
-
Cadence
188
-
BPM
128
-
%MHR
75.6
-
B/mi
1125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 120/132bpm 61cal 6.62/7.53mph
2) 1m - 8:35(8:35/m) 138/150bpm 74cal 6.99/8.33mph
3) 0.01m - 3(8:49/m) 159/167bpm 6.81/6.28mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 +4
|
10:42 |
103 80-124 |
1102 |
190 176-194 |
0.13 |
1:15 |
35 |
9:14 |
126 122-129 |
1164 |
190 188-192 |
0.19 |
1:49 |
34 |
9:00 |
125 123-126 |
1125 |
189 186-192 |
0.25 |
2:24 |
35 |
9:26 |
126 125-127 |
1189 |
188 184-194 |
0.31 |
2:58 |
34 |
9:03 |
113 108-121 |
1022 |
189 184-192 |
0.38 |
3:31 |
33 |
8:55 |
119 114-122 |
1061 |
189 186-192 |
0.44 |
4:05 |
33 |
8:55 |
125 124-126 |
1115 |
189 186-190 |
0.50 |
4:37 |
32 |
8:35 |
126 123-128 |
1082 |
188 184-192 |
0.56 |
5:10 |
33 |
8:55 |
126 125-128 |
1123 |
188 184-190 |
0.63 |
5:42 |
32 |
8:34 |
127 125-128 |
1088 |
188 184-190 |
0.69 |
6:17 |
34 |
9:11 |
123 123-124 |
1129 |
189 188-190 |
0.75 |
8:21 |
2:04 +1:30
|
33:05 |
114 90-125 |
3772 |
178 116-192 |
0.81 |
8:56 |
35 |
9:25 |
98 93-104 |
922 |
189 186-192 |
0.88 |
9:31 |
35 |
9:14 |
120 107-127 |
1108 |
186 184-190 |
0.94 |
10:05 |
34 |
9:03 |
126 124-127 |
1141 |
188 184-190 |
1.00 |
10:38 |
33 |
8:53 |
127 122-132 |
1128 |
189 188-190 |
1.06 |
11:18 |
40 |
10:35 |
136 134-139 |
1439 |
186 182-192 |
1.13 |
11:51 |
34 |
8:58 |
137 133-138 |
1227 |
188 186-190 |
1.19 |
12:27 |
36 |
9:29 |
137 135-138 |
1299 |
188 182-190 |
1.25 |
13:02 |
35 |
9:16 |
136 136-137 |
1260 |
188 186-188 |
1.31 |
13:35 |
34 |
8:58 |
138 136-139 |
1237 |
187 186-188 |
1.38 |
14:09 |
33 |
8:54 |
135 133-137 |
1202 |
189 184-194 |
1.44 |
14:38 |
30 |
7:57 |
136 133-139 |
1081 |
192 190-196 |
1.50 |
15:10 |
32 |
8:30 |
137 135-139 |
1164 |
189 186-190 |
1.56 |
15:41 |
30 |
8:04 |
138 135-141 |
1113 |
189 188-190 |
1.63 |
16:11 |
30 |
8:01 |
136 134-137 |
1091 |
191 190-194 |
1.69 |
16:38 |
27 |
7:15 |
135 134-135 |
978 |
187 178-192 |
1.75 |
17:09 |
31 |
8:14 |
139 132-148 |
1145 |
190 188-192 |
1.81 |
17:40 |
31 |
8:15 |
146 142-150 |
1204 |
190 186-192 |
1.88 |
18:10 |
31 |
8:12 |
143 141-145 |
1173 |
185 172-190 |
1.94 |
18:41 |
31 |
8:17 |
139 138-140 |
1152 |
187 172-194 |
2.00 |
19:14 |
32 |
8:35 |
140 136-148 |
1203 |
190 186-192 |
2.01 |
19:17 |
3 |
9:16 |
159 153-167 |
1474 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
188 |
2 |
17:46 |
9:36 |
Walk |
0.1 |
116 |
0 |
1 |
30:58 |
Pause |
7.2 |
- |
- |
1:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
43.75% |
More |
800m |
3:59 |
8:02 |
50.22% |
More |
1km |
5:01 |
8:05 |
52.03% |
More |
Mile |
8:35 |
8:35 |
51.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
52.86 |
5km |
28:12 |
9:05 |
53.51 |
5M |
46:56 |
9:23 |
52.43 |
10km |
59:13 |
9:32 |
51.92 |
10M |
1:38:32 |
9:51 |
51.62 |
Half |
2:11:32 |
10:02 |
50.79 |
20M |
3:26:51 |
10:21 |
51.18 |
Mara |
4:36:09 |
10:32 |
51.12 |
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