Sun 12th Jan 2020 at 9:00am by Iris

Run > General
  • Time
    3:01:07
  • Miles
    14.91
  • Min/mi
    12:09
  • Pacing
    63%
  • WAVA
    43.42
  • Stride(cm)
    82
  • Cals
    1615
  • Cadence
    162
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    1813
  • Asc(m)
    607
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 148/166bpm 104cal 5.87/6.55mph
2) 1m - 11:16(11:16/m) 158/168bpm 124cal 5.33/6.82mph
3) 1m - 13:55(13:55/m) 146/166bpm 124cal 4.31/6.68mph
4) 1m - 11:50(11:50/m) 152/160bpm 122cal 5.07/6.85mph
5) 1m - 10:05(10:05/m) 154/161bpm 105cal 5.95/6.91mph
6) 1m - 9:48(9:48/m) 161/171bpm 109cal 6.12/6.57mph
7) 1m - 11:39(11:39/m) 162/174bpm 131cal 5.15/6.82mph
8) 1m - 14:57(14:57/m) 142/168bpm 98cal 4.01/6.47mph
9) 1m - 12:25(12:25/m) 146/159bpm 99cal 4.83/6.85mph
10) 1m - 12:00(12:00/m) 143/165bpm 91cal 5/7.14mph
11) 1m - 10:13(10:13/m) 157/172bpm 103cal 5.87/6.55mph
12) 1m - 12:55(12:55/m) 153/168bpm 114cal 4.65/6.97mph
13) 1m - 14:59(14:59/m) 133/167bpm 82cal 4/6.93mph
14) 1m - 15:42(15:42/m) 143/173bpm 108cal 3.82/6.49mph
15) 0.91m - 9:10(10:06/m) 161/170bpm 101cal 5.94/6.8mph
10:13 11:16 13:55 11:50 10:05 9:48 11:39 14:57 12:25 12:00 10:13 12:55 14:59 15:42 9:10

Pace

26% 8% 21% 27% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:56 141 73-165 1542 174 118-182 27/1
1.00 10:13 4:45 9:30 150 145-156 1426 179 176-182 0/12
1.50 15:33 5:20 10:40 156 149-168 1664 173 168-180 31/7
2.00 21:29 5:56 11:52 159 150-166 1887 171 84-180 10/36
2.50 28:59 7:30 15:00 147 112-166 2206 147 82-180 41/26
3.00 35:24 6:25 12:49 145 116-161 1859 154 88-180 31/18
3.50 40:34 5:10 10:21 153 149-156 1583 172 160-178 0/50
4.00 47:13 6:38 13:17 150 126-160 1992 169 110-180 31/4
4.50 51:45 4:32 9:04 156 149-159 1415 178 170-180 5/24
5.00 57:17 5:32 11:05 152 131-161 1684 158 98-230 20/11
5.50 1:02:29 5:11 10:23 160 139-170 1661 173 168-178 24/0
6.00 1:07:06 4:38 9:16 160 152-171 1482 178 174-180 2/16
6.50 1:12:44 5:38 11:16 162 151-171 1825 167 112-178 35/3
7.00 1:18:46 6:01 12:02 163 150-174 1962 173 160-180 5/39
7.50 1:27:11 8:25 16:50 145 114-166 2441 135 80-180 46/24
8.00 1:33:43 6:32 13:04 140 100-161 1830 155 102-182 26/18
8.50 1:38:48 5:06 10:11 152 147-155 1548 172 166-180 0/51
9.00 1:46:06 7:18 14:36 143 113-159 2087 166 104-182 33/2
9.50 1:50:51 4:45 9:30 150 144-159 1426 177 168-180 2/26
10.00 1:58:08 7:16 14:33 142 104-164 2066 150 88-178 21/10
10.50 2:03:28 5:21 10:41 150 102-170 1604 171 120-178 23/1
11.00 2:08:20 4:52 9:44 162 156-172 1577 177 168-180 1/10
11.50 2:14:47 6:26 12:53 151 118-168 1945 155 110-180 37/5
12.00 2:21:16 6:29 12:57 148 118-163 1918 162 82-182 6/44
12.50 2:29:41 8:25 16:51 131 95-157 2207 127 82-178 53/21
13.00 2:36:15 6:34 13:07 140 108-167 1837 150 100-178 19/22
13.50 2:45:12 8:57 17:54 136 105-161 2434 146 80-178 0/53
14.00 2:51:56 6:44 13:29 153 124-172 2063 165 114-180 32/2
14.50 2:56:38 4:42 9:23 160 155-163 1503 177 168-180 1/23
14.91 3:01:07 4:29 10:59 162 153-169 1778 172 102-182 18/10

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 607m, Range 79m, Flat prediction 3:12:38
Elevation Graph
Biggest Climbs (m) Min/mi
74 13.5% 14:00
73 11.2% 10:45
72 14.7% 15:33
45 2.7% 9:42
45 2.5% 10:07
39 4.7% 11:30
See your biggest climbs

Cadence

162 (230 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.3 173 13.1 2:23:34 10:58
Walk 20.2 109 1.8 36:34 20:09
Still 0.5 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 42.50% More
800m 4:24 8:50 45.79% More
1km 5:34 8:57 47.04% More
Mile 9:29 9:29 46.96% More
5k 32:14 10:23 48.23% More
5 miles 56:49 11:22 44.65% More
10k 1:09:24 11:10 45.76% More
10 miles 1:57:58 11:48 44.26% More
Half 2:37:09 12:00 43.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 43.06
5km 34:21 11:03 45.26
5M 56:53 11:23 44.60
10km 1:11:37 11:32 44.35
10M 1:58:36 11:52 44.02
Half 2:37:54 12:03 43.13
20M 4:07:16 12:22 43.22
Mara 5:29:13 12:34 42.92
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