Sun 12th Jan 2020 at 11:00am by Bru72

Run > General

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Time
1:00:28
Miles
5.50
Min/mi
11:00
Pacing
91%
WAVA
42.32
Stride(cm)
91
Cals
569
Cadence
160
BPM
132
%MHR
76.9
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 131/139bpm 118cal 5.38/0mph
2) 1m - 10:40(10:40/m) 134/141bpm 110cal 5.62/0mph
3) 1m - 10:42(10:42/m) 126/134bpm 90cal 5.61/0mph
4) 1m - 11:04(11:04/m) 134/162bpm 104cal 5.42/0mph
5) 1m - 11:10(11:10/m) 132/141bpm 99cal 5.37/0mph
6) 0.5m - 5:43(11:27/m) 132/139bpm 48cal 5.24/0mph

11:09 10:40 10:42 11:04 11:10 5:43

Pin Map

0mi in 0

Pace

17%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	123 84-138	1334	162 158-166
0.50	5:35	2:52	11:29	133 129-136	1528	161 156-170
0.75	8:23	2:48	11:14	134 131-138	1505	162 160-164
1.00	11:09	2:46	11:03	136 133-139	1502	161 158-164
1.25	13:58	2:49	11:16	136 132-141	1531	160 122-166
1.50	16:37	2:39	10:35	137 132-139	1450	161 156-164
1.75	19:12	2:35	10:21	133 125-140	1376	162 160-164
2.00	21:49	2:37	10:29	131 126-133	1374	162 156-166
2.25	24:23	2:33	10:13	128 119-134	1308	161 158-168
2.50	26:57	2:34	10:18	128 122-132	1317	162 160-164
2.75	29:53	2:56	11:42	127 113-133	1486	156 108-220
3.00	32:31	2:39	10:35	119 114-127	1260	158 156-162
3.25	35:07	2:36	10:23	124 115-134	1287	160 158-164
3.50	37:52	2:45	11:00	136 129-144	1496	160 158-164
3.75	40:41	2:50	11:18	135 131-142	1526	158 156-162
4.00	43:35	2:54	11:36	139 130-162	1611	160 150-164
4.25	46:25	2:50	11:18	130 119-137	1469	160 156-164
4.50	49:14	2:49	11:14	131 128-135	1472	160 156-164
4.75	51:59	2:45	11:02	133 130-137	1466	161 156-166
5.00	54:46	2:47	11:06	134 129-141	1488	161 158-166
5.25	57:50	3:05	12:18	132 125-139	1624	161 122-164
5.50	1:00:27	2:37	10:38	133 127-137	1413	161 158-164

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (220 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	5.4	59:16	10:53
Walk	1.2	119	0.1	45	14:19
Still	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.39%	More
800m	5:05	10:13	37.16%	More
1km	6:21	10:14	38.74%	More
Mile	10:18	10:18	40.71%	More
5k	33:25	10:45	42.69%	More
5 miles	54:45	10:57	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.23
5km	33:00	10:37	43.24
5M	54:39	10:56	42.47
10km	1:08:49	11:04	42.11
10M	1:53:57	11:24	42.01
Half	2:31:43	11:35	41.42
20M	3:57:35	11:53	41.91
Mara	5:16:19	12:04	41.97

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