Sun 12th Jan 2020 at 11:00am by Metro_Nome

Bike > General

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Time
39:57
Miles
6.29
Mph
9.4
FBI
42.18
Cals
303
BPM
131
%MHR
76.6
B/mi
832
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:06(6:25/m) 131/159bpm 243cal 9.35/11.56mph
2) 1.29m - 7:51(6:04/m) 137/144bpm 60cal 9.88/12.75mph

32:06 7:51

Pin Map

0mi in 0

Pace

10%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26 +3	6.18	105 81-116	1020	1/7
0.50	4:14	1:49	8.27	138 112-156	1001	1/2
0.75	5:47	1:32	9.73	148 140-158	912	5/0
1.00	7:21	1:34	9.60	134 126-139	837	7/2
1.25	8:55	1:34	9.58	126 114-136	789	5/0
1.50	10:30	1:36	9.42	125 120-131	796	4/1
1.75	12:06	1:36	9.42	130 124-136	828	4/0
2.00	13:41	1:35	9.48	131 126-135	829	3/1
2.25	15:18	1:37	9.25	135 131-141	876	2/2
2.50	16:49	1:31	9.93	128 116-140	773	7/0
2.75	18:20	1:31	9.84	120 111-128	732	0/6
3.00	19:52	1:32	9.78	135 125-144	828	5/2
3.25	23:07	3:15 +1:34	4.61	130 117-138	1693	1/2
3.50	24:45	1:38	9.19	138 130-141	901	3/4
3.75	26:20	1:34	9.55	138 132-141	867	5/1
4.00	27:55	1:36	9.40	124 112-133	791	1/6
4.25	29:23	1:28	10.28	136 123-144	794	3/2
4.50	30:49	1:27	10.39	138 134-142	797	1/3
4.75	32:19	1:30	10.05	135 130-139	806	0/5
5.00	33:42	1:23	10.81	138 131-143	766	0/4
5.25	35:06	1:23	10.79	141 139-143	784	1/5
5.50	36:28	1:22	10.96	137 135-139	750	2/4
5.75	37:59	1:31	9.88	137 134-141	832	0/5
6.00	39:27	1:28	10.22	141 137-144	828	2/3
6.25	41:11	1:44	8.64	127 107-143	882	5/0
6.29	41:33	22	6.89	111 111-111	966	2/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.1%	9.6
12 2.4%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:24	More
800m	2:42	5:26	More
1km	3:26	5:31	More
Mile	5:33	5:33	More
5k	18:40	6:01	More
5 miles	32:01	6:24	More
10k	40:31	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:18	6:32
20km	1:22:13	6:37
15 miles	1:40:22	6:41
20 miles	2:16:09	6:48
40km	2:51:26	6:54
25 miles	2:52:29	6:54
42km	3:00:32	6:55
50 miles	5:59:38	7:12
56 miles	6:45:32	7:15
100 miles	12:29:48	7:30
112 miles	14:05:31	7:33

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