Sun 12th Jan 2020 at 11:00am by Dust

Run > General

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Time
1:17:46
Miles
10.05
Min/mi
7:44
Pacing
96%
WAVA
58.93
Stride(cm)
114
Cals
880
Cadence
183
BPM
151
%MHR
79.7
B/mi
1171
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 139/151bpm 83cal 7.68/7.95mph
2) 1m - 7:34(7:34/m) 151/157bpm 91cal 7.93/8.29mph
3) 1m - 7:37(7:37/m) 151/158bpm 91cal 7.88/8.43mph
4) 1m - 7:45(7:45/m) 152/159bpm 91cal 7.74/8.04mph
5) 1m - 7:53(7:53/m) 154/161bpm 92cal 7.61/7.81mph
6) 1m - 7:50(7:50/m) 152/158bpm 89cal 7.65/8.1mph
7) 1m - 7:43(7:43/m) 159/163bpm 93cal 7.78/8.1mph
8) 1m - 7:44(7:44/m) 152/161bpm 83cal 7.75/8.04mph
9) 1m - 7:38(7:38/m) 156/161bpm 87cal 7.85/8.2mph
10) 1m - 7:44(7:44/m) 152/158bpm 77cal 7.76/8.31mph
11) 0.05m - 28(9:12/m) 144/147bpm 3cal 6.52/7.18mph

7:49 7:34 7:37 7:45 7:53 7:50 7:43 7:44 7:38 7:44 28

Pace

25%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	127 81-146	1004	178 142-184	5/7
1.00	7:48	3:51	7:42	148 145-151	1139	183 180-186	7/3
1.50	11:37	3:49	7:39	152 148-156	1163	183 180-190	5/4
2.00	15:22	3:45	7:29	151 147-156	1130	182 178-184	4/5
2.50	19:04	3:42	7:24	150 146-154	1110	183 178-186	3/9
3.00	22:58	3:54	7:49	152 148-157	1188	184 180-188	11/4
3.50	26:50	3:51	7:43	150 145-157	1157	183 180-188	8/10
4.00	30:44	3:54	7:48	154 147-159	1200	183 180-186	7/12
4.50	34:40	3:56	7:53	156 150-160	1229	183 176-186	13/4
5.00	38:37	3:57	7:54	152 144-157	1202	183 180-186	9/11
5.50	42:27	3:49	7:38	150 145-156	1146	183 178-188	1/21
6.00	46:28	4:01	8:03	154 151-158	1238	181 178-190	7/3
6.50	50:20	3:52	7:44	159 155-162	1228	184 182-188	12/4
7.00	54:11	3:51	7:42	159 152-163	1225	184 180-190	9/6
7.50	58:07	3:57	7:54	154 147-160	1215	183 178-188	10/8
8.00	1:01:55	3:47	7:35	151 146-156	1144	183 180-188	1/14
8.50	1:05:46	3:51	7:42	155 151-159	1193	184 180-190	8/5
9.00	1:09:34	3:48	7:36	157 153-161	1193	185 182-190	10/8
9.50	1:13:17	3:44	7:28	154 150-158	1149	185 182-196	7/8
10.00	1:17:17	4:00	8:00	150 145-155	1200	183 180-188	7/3
10.05	1:17:46	29	9:31	144 141-146	1371	179 178-182	0/2

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 24m, Flat prediction 1:17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	7:51
12 1.5%	7:46
See your biggest climbs

Cadence

183 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.53%	More
800m	3:38	7:18	49.34%	More
1km	4:33	7:19	51.43%	More
Mile	7:25	7:25	54.03%	More
5k	23:41	7:37	57.56%	More
5 miles	38:28	7:42	57.55%	More
10k	47:59	7:43	57.55%	More
10 miles	1:17:17	7:44	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	69.95
5km	20:38	6:38	66.07
5M	35:20	7:04	62.66
10km	45:10	7:16	61.13
10M	1:17:20	7:44	58.93
Half	1:44:55	8:01	56.98
20M	2:49:15	8:28	55.97
Mara	3:49:38	8:46	55.01

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