Sun 12th Jan 2020 at 9:00am by K5 Gus

Run > Long Run
  • Time
    2:35:24
  • Miles
    18.26
  • Min/mi
    8:31
  • Pacing
    79%
  • WAVA
    62.34
  • Stride(cm)
    106
  • Cals
    1667
  • Cadence
    179
  • BPM
    156
  • %MHR
    83.2
  • B/mi
    1331
  • Asc(m)
    447
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Glen Ogle, Edinchip loop, Glen Ogle

Split Summary
===
1) 1m - 9:02(9:02/m) 139/151bpm 100cal 6.64/7.78mph
2) 1m - 9:03(9:03/m) 153/164bpm 113cal 6.63/7.22mph
3) 1m - 9:30(9:30/m) 159/166bpm 123cal 6.32/7.51mph
4) 1m - 9:35(9:35/m) 160/167bpm 122cal 6.26/7.45mph
5) 1m - 7:51(7:51/m) 153/158bpm 87cal 7.65/8.25mph
6) 1m - 7:43(7:43/m) 153/158bpm 83cal 7.77/8.22mph
7) 1m - 7:49(7:49/m) 155/158bpm 85cal 7.67/8.31mph
8) 1m - 7:48(7:48/m) 149/158bpm 74cal 7.69/8.79mph
9) 1m - 8:42(8:42/m) 159/165bpm 105cal 6.89/7.83mph
10) 1m - 9:02(9:02/m) 154/161bpm 89cal 6.65/7.14mph
11) 1m - 9:00(9:00/m) 159/166bpm 105cal 6.67/7.41mph
12) 1m - 8:30(8:30/m) 167/173bpm 112cal 7.06/8.12mph
13) 1m - 8:30(8:30/m) 166/173bpm 107cal 7.06/7.64mph
14) 1m - 8:49(8:49/m) 164/167bpm 103cal 6.8/7.39mph
15) 1m - 7:59(7:59/m) 152/167bpm 51cal 7.51/8.89mph
16) 1m - 7:46(7:46/m) 155/163bpm 58cal 7.72/8.58mph
17) 1m - 7:50(7:50/m) 156/158bpm 56cal 7.65/8.04mph
18) 1m - 8:46(8:46/m) 158/168bpm 73cal 6.85/8.52mph
19) 0.26m - 2:08(8:08/m) 160/165bpm 21cal 7.38/8.62mph
9:02 9:03 9:30 9:35 7:51 7:43 7:49 7:48 8:42 9:02 9:00 8:30 8:30 8:49 7:59 7:46 7:50 8:46 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 15% 43% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 132 89-147 1155 180 130-198 7/16
1.00 9:02 4:39 9:18 145 138-151 1349 177 174-180 21/0
1.50 13:24 4:23 8:45 151 142-156 1322 178 174-186 17/2
2.00 18:05 4:40 9:21 155 152-164 1449 178 174-184 19/2
2.50 23:01 4:57 9:54 159 151-166 1573 176 172-182 29/0
3.00 27:34 4:33 9:05 159 143-165 1445 179 174-188 19/2
3.50 32:51 5:17 10:34 163 159-167 1723 175 174-180 46/0
4.00 37:09 4:18 8:36 156 139-166 1342 179 166-182 3/6
4.50 41:05 3:56 7:52 154 149-158 1211 180 178-184 4/13
5.00 45:00 3:55 7:49 153 143-157 1196 180 178-182 3/28
5.50 48:51 3:51 7:42 153 144-158 1178 181 178-186 5/15
6.00 52:44 3:53 7:46 153 145-157 1187 180 178-182 2/9
6.50 56:38 3:55 7:49 155 152-158 1212 181 178-184 3/15
7.00 1:00:33 3:55 7:50 155 152-158 1213 180 160-188 2/19
7.50 1:04:28 3:56 7:51 149 136-156 1170 182 168-200 0/37
8.00 1:08:21 3:53 7:46 149 139-158 1157 181 178-190 0/28
8.50 1:12:38 4:17 8:34 159 154-164 1362 178 174-182 14/6
9.00 1:17:04 4:25 8:51 159 149-165 1407 177 174-184 14/4
9.50 1:23:02 5:59 +1:19 11:57 154 135-161 1841 179 176-184 29/3
10.00 1:28:20 5:18 +55 10:36 154 137-160 1631 179 150-208 22/10
10.50 1:33:20 5:00 +29 9:59 158 151-163 1578 178 114-184 9/1
11.00 1:37:49 4:29 8:58 161 154-166 1443 180 176-190 17/1
11.50 1:42:01 4:12 8:24 166 162-173 1394 180 178-190 18/1
12.00 1:46:18 4:18 8:35 168 164-173 1443 180 178-182 14/4
12.50 1:50:33 4:15 8:29 165 162-168 1400 179 176-184 18/4
13.00 1:54:48 4:15 8:31 167 163-173 1422 180 178-186 14/3
13.50 1:59:11 4:23 8:46 164 155-167 1439 179 176-184 20/9
14.00 2:03:37 4:26 8:52 164 161-167 1454 178 174-182 9/5
14.50 2:07:46 4:08 8:17 155 138-167 1284 179 160-192 3/14
15.00 2:11:36 3:51 7:41 149 141-159 1146 182 178-196 0/47
15.50 2:15:37 4:00 8:00 156 150-163 1249 181 178-188 1/18
16.00 2:19:23 3:46 7:32 153 140-159 1152 181 178-188 0/30
16.50 2:23:18 3:56 7:52 156 154-158 1227 180 178-184 1/13
17.00 2:27:13 3:55 7:49 156 152-158 1220 180 178-184 2/16
17.50 2:31:08 3:55 7:50 154 151-158 1205 180 178-188 0/23
18.00 2:35:58 4:51 9:41 161 152-168 1560 176 168-190 26/2
18.26 2:38:07 2:09 8:09 160 152-165 1305 179 176-188 0/7

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 447m, Range 171m, Flat prediction 2:21:11
Elevation Graph
Biggest Climbs (m) Min/mi
171 3.4% 9:23
105 1.6% 8:49
31 4.1% 12:01
27 4.1% 9:39
22 5.1% 12:13
14 2.1% 8:31
See your biggest climbs

Cadence

179 (208 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 179 18.3 2:36:10 8:38
Walk 0.4 117 0 36 57:22
Still 0.0 - - 2 -
Pause 0.8 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.24% More
800m 3:41 7:24 54.95% More
1km 4:40 7:30 56.45% More
Mile 7:39 7:39 58.41% More
5k 24:04 7:45 63.21% More
5 miles 39:39 7:56 62.59% More
10k 50:52 8:11 60.99% More
10 miles 1:26:12 8:37 59.54% More
Half 1:50:45 8:27 61.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 73.85
5km 21:28 6:55 70.87
5M 36:32 7:18 67.94
10km 46:35 7:30 66.59
10M 1:19:17 7:56 64.73
Half 1:47:13 8:11 62.88
20M 2:52:02 8:36 62.10
Mara 3:52:39 8:53 61.23
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