Sun 12th Jan 2020 at 12:00pm by _paul

Run > General

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Time
2:51
Miles
0.40
Min/mi
7:08
WAVA
46.68
Stride(cm)
129
Cals
37
Cadence
176
BPM
141
%MHR
82.4
B/mi
1004
Surface
Road

1:40 400m

Notes & Comments

Split Summary
===
1) 0.4m - 2:51(7:06/m) 141/159bpm 37cal

2:51

Pace

16%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:33	118 110-123	891	173 170-176
0.13	50	21	5:43	135 122-152	773	181 166-202
0.19	1:20	30	7:56	151 142-156	1197	167 164-170
0.25	1:42	23	6:03	146 140-156	882	184 168-198
0.31	2:14	32	8:27	154 146-159	1302	166 158-172
0.38	2:41	27	7:15	140 132-149	1016	186 166-198
0.40	2:50	9	6:07	155 152-156	947	174 166-196

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	0.4	2:49	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.63
5km	25:02	8:03	51.66
5M	41:27	8:17	51.03
10km	52:12	8:24	50.74
10M	1:26:26	8:39	50.71
Half	1:55:04	8:47	50.06
20M	3:00:12	9:01	50.65
Mara	3:59:55	9:09	50.73

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