Sun 12th Jan 2020 at 11:00am by billywhizz88

Run > General

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Time
46:03
Miles
6.13
Min/mi
7:31
Pacing
84%
WAVA
56.58
Stride(cm)
112
Cals
466
Cadence
191
BPM
143
%MHR
74.7
B/mi
1071
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 120/132bpm 59cal 7.88/8.97mph
2) 1m - 7:47(7:47/m) 135/149bpm 72cal 7.7/8.91mph
3) 1m - 7:32(7:32/m) 146/159bpm 81cal 7.97/9.06mph
4) 1m - 7:28(7:28/m) 145/158bpm 74cal 8.03/8.6mph
5) 1m - 7:29(7:29/m) 153/170bpm 83cal 8.01/8.41mph
6) 1m - 7:12(7:12/m) 160/170bpm 86cal 8.34/8.91mph
7) 0.13m - 57(7:15/m) 157/159bpm 11cal 8.27/8.64mph

7:37 7:47 7:32 7:28 7:29 7:12 57

Pace

38%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	105 67-123	796	189 110-208	0/3
0.50	3:59	2:05	8:20	123 118-129	1024	189 180-194	2/2
0.75	5:49	1:50	7:20	122 118-126	895	191 188-194	0/4
1.00	7:36	1:47	7:10	128 124-132	917	192 190-194	2/5
1.25	9:44	2:08 +9	8:32	131 125-138	1117	185 96-194	2/1
1.50	11:37	1:53	7:33	132 127-139	997	192 190-194	2/2
1.75	13:38	2:01	8:03	134 131-138	1078	192 186-194	3/4
2.00	15:39	2:01 +7	8:03	141 131-149	1135	189 172-194	5/1
2.25	17:43	2:05 +13	8:19	140 132-148	1164	190 96-202	4/3
2.50	19:38	1:55	7:40	151 140-158	1158	192 188-194	2/1
2.75	21:35	1:57 +6	7:48	150 145-155	1169	192 188-196	2/3
3.00	23:29	1:54	7:37	145 141-150	1104	191 180-194	3/2
3.25	25:26	1:57	7:46	150 143-157	1165	192 190-196	1/1
3.50	27:16	1:50	7:18	140 134-147	1022	192 188-196	1/4
3.75	29:06	1:50	7:21	143 137-148	1052	192 190-198	1/2
4.00	30:58	1:52	7:28	145 141-152	1083	194 192-198	2/4
4.25	32:51	1:53	7:33	147 144-150	1110	193 190-198	3/4
4.50	34:45	1:53	7:34	147 145-148	1112	192 190-196	5/5
4.75	36:35	1:50	7:22	156 147-165	1148	193 178-196	0/4
5.00	38:27	1:52	7:26	162 157-170	1205	193 190-198	2/0
5.25	40:16	1:50	7:20	162 158-167	1187	192 188-194	1/2
5.50	42:42	2:25 +40	9:41	163 153-170	1579	191 116-200	2/1
5.75	44:29	1:47	7:08	159 150-168	1135	194 190-196	1/2
6.00	46:36	2:07 +17	8:27	157 151-161	1326	189 108-202	3/2
6.13	47:34	58	7:24	157 155-158	1162	194 192-196	2/0

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 11m, Flat prediction 46:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	192	6.1	45:51	7:43
Walk	1.2	105	0	35	14:39
Pause	2.3	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	42.84%	More
800m	3:33	7:08	47.49%	More
1km	4:32	7:18	48.56%	More
Mile	7:23	7:23	51.40%	More
5k	23:19	7:30	55.15%	More
5 miles	38:22	7:40	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.36
5km	21:49	7:01	58.96
5M	36:49	7:22	57.25
10km	46:44	7:31	56.51
10M	1:18:51	7:53	55.49
Half	1:46:06	8:06	54.22
20M	2:48:56	8:27	53.96
Mara	3:47:18	8:41	53.48

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