Sun 12th Jan 2020 at 11:00am by Oranj

Bike > Turbo Trainer
  • Time
    1:15:28
  • Miles
    23.06
  • Mph
    18.3
  • FBI
    83.20
  • Cals
    872
  • Watts
    194
  • Cadence
    92
  • BPM
    127
  • %MHR
    75.3
  • B/mi
    414
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 6:30(2:10/km) 121/126bpm 74cal 87/92rpm 192/262W 27.67/28.85kmph
2) 3km - 6:12(2:04/km) 126/132bpm 72cal 90/97rpm 194/280W 29/33.12kmph
3) 3km - 6:03(2:01/km) 126/136bpm 70cal 92/101rpm 195/289W 29.75/34.2kmph
4) 3km - 6:04(2:01/km) 129/140bpm 70cal 92/100rpm 193/253W 29.69/33.76kmph
5) 3km - 6:02(2:01/km) 128/137bpm 70cal 93/101rpm 194/345W 29.83/33.89kmph
6) 3km - 6:02(2:01/km) 127/135bpm 70cal 93/101rpm 194/305W 29.8/34.33kmph
7) 3km - 6:04(2:01/km) 126/134bpm 70cal 92/101rpm 193/257W 29.66/34.33kmph
8) 3km - 6:05(2:02/km) 126/134bpm 70cal 92/98rpm 193/276W 29.57/33.39kmph
9) 3km - 6:05(2:02/km) 127/134bpm 70cal 92/101rpm 193/293W 29.59/33.62kmph
10) 3km - 6:04(2:01/km) 127/134bpm 70cal 92/98rpm 192/256W 29.64/32.99kmph
11) 3km - 6:05(2:02/km) 126/134bpm 70cal 92/100rpm 193/251W 29.62/34.03kmph
12) 3km - 6:04(2:01/km) 127/134bpm 70cal 92/100rpm 193/282W 29.64/34.33kmph
13) 1.12km - 2:06(1:53/km) 133/138bpm 26cal 96/102rpm 210/275W 31.78/34.73kmph
6:30 6:12 6:03 6:04 6:02 6:02 6:04 6:05 6:05 6:04 6:05 6:04 2:06

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:31 3:31 17.10 120 104-124 421 87 63-91 196 159-262 0/0
2.00 6:55 3:25 17.59 123 118-128 419 89 86-96 192 176-280 0/0
3.00 10:13 3:18 18.19 128 124-132 422 92 87-97 196 173-237 0/1
4.00 13:30 3:17 18.24 125 122-134 411 91 87-100 196 176-270 1/0
5.00 17:06 3:36 +20 16.67 127 118-136 457 93 89-101 192 163-239 0/0
6.00 20:18 3:11 18.82 127 122-140 405 94 89-100 200 142-253 0/0
7.00 23:39 3:21 17.92 129 125-140 432 92 89-95 185 166-206 0/0
8.00 26:47 3:08 19.11 131 126-137 411 95 90-101 202 157-345 0/0
9.00 30:07 3:20 17.99 126 122-132 420 92 89-96 186 168-211 0/0
10.00 33:16 3:09 19.03 129 124-135 407 95 89-101 201 164-305 0/0
11.00 36:37 3:20 17.97 125 122-129 417 92 89-98 186 173-210 0/0
12.00 39:46 3:10 18.99 128 122-134 404 95 90-101 201 154-257 0/0
13.00 43:08 3:22 17.84 123 119-126 414 91 88-95 186 169-221 0/0
14.00 46:20 3:12 18.78 128 123-134 409 93 87-98 198 145-276 0/0
15.00 49:39 3:19 18.10 125 122-130 414 92 90-101 190 175-293 0/0
16.00 52:52 3:13 18.61 129 124-134 416 93 90-101 195 164-236 0/0
17.00 56:08 3:16 18.38 126 122-130 411 92 89-98 193 167-256 0/0
18.00 59:24 3:16 18.37 128 124-134 418 93 90-98 192 170-248 0/0
19.00 1:02:36 3:12 18.72 126 123-133 404 93 86-100 197 169-251 0/0
20.00 1:05:56 3:20 18.02 126 123-134 420 92 90-99 187 171-248 0/0
21.00 1:09:07 3:11 18.89 127 122-134 403 94 90-100 200 149-247 1/0
22.00 1:12:29 3:22 17.83 126 123-131 424 91 89-95 185 169-225 0/0
23.00 1:15:36 3:08 19.17 130 122-138 407 96 90-102 204 145-282 0/0
23.06 1:15:48 12 18.26 130 129-131 427 94 92-95 190 184-206 0/0

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 5m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

194W (345 max)
Power Graph
Power Bands

Cadence

92 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:51 More
800m 1:28 2:58 More
1km 1:53 3:02 More
Mile 3:08 3:08 More
5k 9:59 3:13 More
5 miles 16:08 3:14 More
10k 20:02 3:13 More
10 miles 32:25 3:14 More
Half 42:36 3:15 More
20 miles 1:05:23 3:16 More

Predictions

Dist Time Per Mile
10 miles 31:39 3:10
20km 39:41 3:12
15 miles 48:15 3:13
20 miles 1:05:05 3:15
40km 1:21:35 3:17
25 miles 1:22:05 3:17
42km 1:25:50 3:17
50 miles 2:48:47 3:23
56 miles 3:09:53 3:23
100 miles 5:47:02 3:28
112 miles 6:30:27 3:29

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