Sun 12th Jan 2020 at 9:00am by davidwilson666

Run > General

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Time
2:38:54
Miles
20.02
Min/mi
7:56
Pacing
35%
WAVA
58.51
Stride(cm)
116
Cals
2161
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 110cal
2) 1m - 8:07(8:07/m) 110cal
3) 1m - 8:19(8:19/m) 109cal
4) 1m - 7:56(7:56/m) 111cal
5) 1m - 8:07(8:07/m) 109cal
6) 1m - 8:04(8:04/m) 112cal
7) 1m - 9:11(9:11/m) 109cal
8) 1m - 7:30(7:30/m) 108cal
9) 1m - 7:47(7:47/m) 107cal
10) 1m - 7:51(7:51/m) 106cal
11) 1m - 8:05(8:05/m) 103cal
12) 1m - 7:56(7:56/m) 110cal
13) 1m - 7:34(7:34/m) 108cal
14) 1m - 7:59(7:59/m) 101cal
15) 1m - 7:34(7:34/m) 111cal
16) 1m - 7:29(7:29/m) 106cal
17) 1m - 7:44(7:44/m) 110cal
18) 1m - 7:44(7:44/m) 106cal
19) 1m - 7:37(7:37/m) 108cal
20) 1m - 7:50(7:50/m) 105cal
21) 0.02m - 9(6:01/m) 2cal

8:22 8:07 8:19 7:56 8:07 8:04 9:11 7:30 7:47 7:51 8:05 7:56 7:34 7:59 7:34 7:29 7:44 7:44 7:37 7:50 9

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:22	8:22	8:22	175 90-184
2.00	16:29	8:07	8:07	178 172-194
3.00	24:48	8:19	8:19	180 174-190
4.00	32:44	7:56	7:56	178 172-194
5.00	40:50	8:07	8:07	180 170-198
6.00	48:54	8:04	8:04	181 160-192
7.00	58:05	9:11	9:11	181 114-240
8.00	1:06:09	8:04 +34	8:04	174 162-182
9.00	1:14:17	8:08 +21	8:08	171 160-182
10.00	1:22:14	7:57 +7	7:57	174 164-182
11.00	1:36:16	14:02 +5:58	14:02	172 86-182
12.00	1:44:34	8:18 +21	8:18	171 82-182
13.00	1:52:29	7:56 +22	7:56	171 162-178
14.00	2:00:28	7:59	7:59	172 168-180
15.00	2:08:03	7:34	7:34	172 168-182
16.00	2:15:32	7:29	7:29	172 168-176
17.00	2:23:15	7:43	7:43	172 168-176
18.00	2:30:59	7:44	7:44	172 166-182
19.00	2:38:44	7:45 +8	7:45	173 166-178
20.00	2:46:34	7:50	7:50	172 162-180
20.02	2:46:44	10	6:48	166 160-170

Cadence

175 (240 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	20	2:38:21	8:19
Walk	0.3	90	0	31	10:55
Still	0.0	-	-	4	-
Pause	4.5	-	-	7:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.40%	More
800m	3:29	7:01	49.89%	More
1km	4:32	7:17	50.29%	More
Mile	7:27	7:27	52.65%	More
5k	23:30	7:34	56.73%	More
5 miles	38:03	7:37	56.90%	More
10k	47:36	7:40	56.78%	More
10 miles	1:22:10	8:13	54.32%	More
Half	1:49:08	8:20	54.09%	More
20 miles	2:46:31	8:20	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.16
5km	22:03	7:06	60.48
5M	36:31	7:18	59.27
10km	45:59	7:24	58.78
10M	1:16:08	7:37	58.63
Half	1:41:22	7:44	57.80
20M	2:38:44	7:56	58.48
Mara	3:31:20	8:04	58.57

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