Sun 12th Jan 2020 at 12:00pm by jlucas

Run > Warm Down

breezy

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Time
13:30
Miles
1.65
Min/mi
8:11
Pacing
68%
WAVA
52.55
Stride(cm)
120
Cals
189
Cadence
164
Asc(m)
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 115cal 7.16/8.27mph
2) 0.65m - 5:07(7:53/m) 74cal 7.61/8.64mph

8:23 5:07

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	162 160-164	1/0
0.13	1:04	31	8:16	164 162-166	0/0
0.19	1:37	33	8:40	164 162-164	1/0
0.25	2:08	32	8:26	164 162-166	0/0
0.31	2:39	31	8:19	162 160-164	0/1
0.38	3:12	33	8:42	163 162-166	0/1
0.44	3:43	31	8:20	163 162-164	1/0
0.50	4:15	31	8:22	163 162-164	0/0
0.56	4:46	32	8:27	162 160-164	1/0
0.63	6:13	1:27 +57	23:10	161 158-164	0/0
0.69	6:47	34	9:03	165 164-168	0/1
0.75	7:18	31	8:14	164 162-166	1/0
0.81	7:49	31	8:13	164 162-166	0/0
0.88	8:20	31	8:12	164 162-166	1/0
0.94	8:49	29	7:50	163 162-164	0/0
1.00	9:19	30	8:07	162 162-164	0/1
1.06	9:50	31	8:17	164 162-166	0/1
1.13	10:20	30	8:00	164 164-166	1/0
1.19	10:51	31	8:12	165 164-166	0/0
1.25	11:23	31	8:23	165 164-168	1/0
1.31	11:53	30	8:05	164 162-164	0/0
1.38	12:22	29	7:49	165 164-166	0/1
1.44	12:53	31	8:09	166 164-168	1/0
1.50	13:21	28	7:28	166 164-166	0/0
1.56	13:49	28	7:26	167 166-168	0/0
1.63	14:17	28	7:26	164 164-166	0/1
1.65	14:27	10	7:19	165 164-166	0/0

Elevation

Asc 12m, Range 2m, Flat prediction 13:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	163	1.6	13:30	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	6.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.64%	More
800m	3:53	7:49	46.86%	More
1km	4:55	7:54	48.44%	More
Mile	7:58	7:58	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.30
5km	26:24	8:30	52.42
5M	43:43	8:45	51.43
10km	55:03	8:52	50.96
10M	1:31:10	9:07	50.80
Half	2:01:22	9:16	50.07
20M	3:10:04	9:30	50.66
Mara	4:13:03	9:40	50.74

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