Sun 12th Jan 2020 at 10:00am by Dick Spandex

Bike > General

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Time
1:17:46
Miles
11.56
Mph
8.9
FBI
39.08
Cals
612
BPM
108
%MHR
58
B/mi
726
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:59(6:12/m) 113/134bpm 322cal 9.68/14.11mph
2) 5m - 33:57(6:47/m) 108/134bpm 243cal 8.84/12.54mph
3) 1.56m - 12:50(8:14/m) 96/104bpm 47cal 7.29/11.17mph

30:59 33:57 12:50

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:37	3:37 +13	8.31	115 99-134	830
1.00	6:29	2:52	10.45	112 104-129	643
1.50	9:20	2:51	10.52	114 108-122	650
2.00	11:51	2:31	11.93	111 96-117	558
2.50	14:23	2:32	11.85	111 106-117	562
3.00	17:22	2:59	10.06	109 106-113	650
3.50	22:37	5:16 +2:13	5.70	99 63-114	1042
4.00	27:03	4:26	6.78	114 105-125	1009
4.50	30:48	3:45 +32	7.99	120 107-127	901
5.00	33:57	3:09	9.54	120 115-129	755
5.50	39:52	5:55 +2:28	5.07	115 95-125	1362
6.00	45:49	5:57 +2:01	5.05	109 82-124	1296
6.50	49:53	4:04	7.38	107 82-117	870
7.00	54:07	4:14 +40	7.08	111 99-122	941
7.50	57:23	3:16	9.18	108 105-114	706
8.00	1:04:03	6:39 +3:09	4.51	111 100-134	1478
8.50	1:07:40	3:37 +28	8.28	114 110-124	826
9.00	1:12:47	5:07 +2:12	5.87	108 85-117	1105
9.50	1:15:26	2:39	11.33	105 90-130	556
10.00	1:21:48	6:22 +2:56	4.72	92 74-100	1170
10.50	1:26:39	4:52 +1:04	6.17	99 94-104	963
11.00	1:30:51	4:11	7.16	95 81-100	796
11.50	1:35:08	4:18	6.99	94 89-101	807
11.56	1:35:54	46 +11	4.76	95 95-98	1197

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:27	4:55	More
1km	3:05	4:58	More
Mile	5:02	5:02	More
5k	17:39	5:41	More
5 miles	33:47	6:45	More
10k	47:09	7:35	More
10 miles	1:21:07	8:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:12	6:37
20km	1:24:16	6:47
15 miles	1:43:50	6:55
20 miles	2:22:54	7:09
40km	3:01:54	7:19
25 miles	3:03:04	7:19
42km	3:12:01	7:21
50 miles	6:35:09	7:54
56 miles	7:28:07	8:00
100 miles	14:12:55	8:32
112 miles	16:07:15	8:38

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