Sun 12th Jan 2020 at 10:00am by Billy Cazza

Run > General

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Time
1:45:59
Miles
12.01
Min/mi
8:49
Pacing
16%
WAVA
61.93
Stride(cm)
101
Cals
1000
Cadence
181
BPM
148
%MHR
75.9
B/mi
1306
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 138/152bpm 84cal 6.58/7.18mph
2) 1m - 9:12(9:12/m) 148/157bpm 90cal 6.52/7.2mph
3) 1m - 8:49(8:49/m) 145/155bpm 84cal 6.8/7.16mph
4) 1m - 9:21(9:21/m) 153/160bpm 95cal 6.42/6.97mph
5) 1m - 8:46(8:46/m) 146/160bpm 80cal 6.85/7.33mph
6) 1m - 9:25(9:25/m) 152/160bpm 93cal 6.38/6.68mph
7) 1m - 8:51(8:51/m) 152/157bpm 88cal 6.78/6.93mph
8) 1m - 8:31(8:31/m) 142/156bpm 62cal 7.05/7.24mph
9) 1m - 8:40(8:40/m) 148/162bpm 74cal 6.93/8.91mph
10) 1m - 8:30(8:30/m) 158/191bpm 87cal 7.06/8.33mph
11) 1m - 8:12(8:12/m) 151/159bpm 75cal 7.31/7.72mph
12) 1m - 8:32(8:32/m) 158/165bpm 88cal 7.03/7.35mph
13) 0.01m - 3(7:37/m) 165/165bpm 7.89/7.35mph

9:07 9:12 8:49 9:21 8:46 9:25 8:51 8:31 8:40 8:30 8:12 8:32 3

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:03	126 82-143	1140	180 116-184	1/6
1.00	9:07	4:36	9:12	146 141-152	1344	181 176-184	5/4
1.50	14:32	5:25 +53	10:50	144 116-154	1560	180 116-184	7/2
2.00	19:28	4:56 +17	9:52	152 145-157	1499	182 178-186	12/0
2.50	25:11	5:43 +1:22	11:25	141 122-154	1611	182 178-186	5/11
3.00	29:41	4:30	9:01	147 142-149	1325	181 180-184	3/4
3.50	34:33	4:52 +22	9:44	150 140-154	1460	181 178-184	6/1
4.00	39:22	4:49	9:37	156 154-160	1501	182 178-186	20/1
4.50	43:39	4:17	8:33	149 139-159	1275	181 178-184	4/25
5.00	51:12	7:33 +3:07	15:06	140 102-151	2113	181 116-184	7/2
5.50	56:08	4:57	9:53	154 145-160	1522	181 178-184	22/0
6.00	1:00:41	4:32	9:05	149 146-151	1353	182 178-184	1/4
6.50	1:05:07	4:27	8:53	150 144-154	1333	182 180-186	3/3
7.00	1:09:32	4:24	8:49	153 149-157	1349	182 180-184	6/0
7.50	1:20:01	10:29 +6:17	20:58	137 98-155	2873	184 180-190	0/7
8.00	1:24:20	4:19	8:38	142 138-146	1227	183 180-186	0/12
8.50	1:28:37	4:17	8:34	143 139-151	1225	182 180-186	1/18
9.00	1:36:38	8:01 +3:38	16:02	151 113-162	2420	183 178-190	22/1
9.50	1:40:50	4:13	8:26	165 146-189	1390	183 176-188	3/5
10.00	1:45:08	4:17	8:35	151 147-156	1295	181 178-184	2/16
10.50	1:50:03	4:56 +48	9:51	148 141-156	1458	183 180-188	2/8
11.00	1:54:31	4:28 +23	8:56	153 149-158	1367	183 180-184	1/10
11.50	1:58:44	4:13	8:26	156 150-160	1314	182 172-184	4/4
12.00	2:03:05	4:21	8:41	161 152-165	1398	182 176-184	7/1

Heart

148/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 51m, Flat prediction 1:34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.4%	9:21
27 1.6%	9:37
23 3.1%	15:40
17 1.6%	11:43
12 1.1%	10:36
See your biggest climbs

Cadence

181 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	181	12	1:50:20	9:45
Walk	4.7	117	0	6:09	7:07:21
Still	0.1	-	-	6	-
Pause	5.0	-	-	6:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.49%	More
800m	4:03	8:08	51.48%	More
1km	5:06	8:12	53.18%	More
Mile	8:19	8:19	55.56%	More
5k	30:00	9:39	53.78%	More
5 miles	48:39	9:44	54.12%	More
10k	1:02:16	10:01	52.93%	More
10 miles	1:43:35	10:21	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.76
5km	25:17	8:08	63.82
5M	41:52	8:22	62.87
10km	52:42	8:29	62.54
10M	1:27:17	8:44	62.15
Half	1:56:12	8:52	60.95
20M	3:01:59	9:06	61.17
Mara	4:02:17	9:15	60.81

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