Sun 12th Jan 2020 at 10:00am by Hills of Death (HOD)

Run > General

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Time
1:15:28
Miles
8.46
Min/mi
8:55
Pacing
0%
WAVA
54.13
Stride(cm)
106
Cals
990
Cadence
171
BPM
150
%MHR
81.7
B/mi
1341
Asc(m)
47
Surface
Trail

Notes & Comments

Few miles before xc then steady run

9:31 9:27 9:25 8:53 8:37 8:15 8:34 9:02 3:43

Pace

10%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	114 72-132	1135	174 172-176	0/2
0.50	5:54	3:24 +1:00	13:37	130 121-136	1769	164 100-196	1/1
0.75	8:41	2:47 +25	11:09	138 129-145	1540	173 120-188	1/1
1.00	10:57	2:16	9:03	141 130-156	1275	170 166-172	2/3
1.25	13:15	2:18	9:14	141 137-143	1301	170 166-172	1/2
1.50	17:57	4:42 +2:06	18:47	128 91-145	2404	174 166-188	3/0
1.75	20:11	2:14	8:57	143 139-147	1279	170 168-178	1/2
2.00	22:29	2:18	9:14	144 138-148	1329	172 168-178	1/0
2.25	40:14	17:45 +15:12	1:10:59	122 83-143	8660	167 112-176	2/1
2.50	43:06	2:52 +26	11:28	130 120-137	1490	170 166-174	0/2
2.75	45:20	2:14	8:56	133 131-136	1188	171 168-174	0/0
3.00	47:59	2:39 +26	10:35	144 133-171	1525	170 166-176	2/2
3.25	51:11	3:12 +1:01	12:48	160 133-171	2048	167 120-172	4/2
3.50	56:43	5:32 +3:23	22:09	147 104-167	3256	173 166-176	2/2
3.75	58:59	2:16	9:04	160 153-165	1451	178 170-196	1/2
4.00	1:01:16	2:17	9:10	159 155-165	1456	176 170-190	1/0
4.25	1:03:21	2:05	8:19	164 159-170	1365	171 168-178	1/2
4.50	1:05:26	2:05	8:20	165 160-171	1375	172 170-176	2/2
4.75	1:07:36	2:10	8:39	162 157-166	1400	174 170-186	2/2
5.00	1:09:53	2:18	9:10	164 160-167	1504	175 168-188	2/0
5.25	1:12:02	2:09	8:35	160 158-162	1372	171 168-174	1/2
5.50	1:14:04	2:01	8:06	163 160-165	1320	173 168-180	0/0
5.75	1:16:07	2:03	8:14	164 161-172	1350	172 168-176	1/2
6.00	1:18:09	2:02	8:06	166 162-173	1346	174 172-184	2/2
6.25	1:20:15	2:07	8:27	167 162-171	1411	173 168-180	1/1
6.50	1:22:18	2:03	8:11	166 161-172	1359	170 168-174	2/3
6.75	1:24:23	2:05	8:21	172 168-180	1437	172 168-192	1/1
7.00	1:26:43	2:19	9:17	171 165-177	1587	171 166-182	1/1
7.25	1:29:20	2:37	10:27	168 156-177	1757	159 120-176	2/1
7.50	1:31:32	2:12	8:48	167 162-170	1470	168 164-174	2/0
7.75	1:33:41	2:09	8:37	169 164-175	1457	169 164-176	3/1
8.00	1:35:45	2:04	8:18	169 165-176	1402	170 166-174	1/2
8.25	1:37:49	2:04	8:15	172 167-178	1418	169 164-174	1/0
8.46	1:39:28	1:39	7:43	173 167-177	1336	171 166-186	2/0

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 5m, Flat prediction 1:15:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	171	8.4	1:14:46	11:14
Walk	4.0	115	0	4:47	1:59:37
Still	0.0	-	-	3	-
Pause	16.7	-	-	19:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.48%	More
800m	4:00	8:03	47.99%	More
1km	5:01	8:05	49.87%	More
Mile	8:12	8:12	51.98%	More
5k	26:15	8:27	55.23%	More
5 miles	43:00	8:36	54.88%	More
10k	59:14	9:32	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	25:06	8:05	57.74
5M	42:21	8:28	55.71
10km	53:46	8:39	54.79
10M	1:30:41	9:04	53.69
Half	2:02:01	9:19	52.39
20M	3:14:13	9:43	52.15
Mara	4:21:18	9:58	51.69

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