Sun 12th Jan 2020 at 12:00pm by JustCommando!

Walk > General

Follow User
0 👍

Time
10:49
Miles
0.63
Min/mi
17:10
Stride(cm)
73
Cals
65
Cadence
127
BPM
100
%MHR
60.4
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 10:49(17:16/m) 100/106bpm 65cal 60/76rpm 3.48/4.4mph

10:49

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:05	97 93-101	1270	123 118-128
0.13	1:50	1:01	16:13	101 98-105	1639	126 122-128
0.19	3:04	1:14	19:52	104 101-105	2065	131 126-152
0.25	4:10	1:05	17:27	102 96-106	1780	125 122-130
0.31	5:19	1:10	18:34	100 96-103	1856	127 124-130
0.38	6:23	1:03	16:54	99 95-102	1674	128 126-130
0.44	7:29	1:06	17:39	99 96-101	1747	126 112-130
0.50	8:35	1:06	17:43	100 93-103	1771	129 126-130
0.56	9:40	1:05	17:16	98 94-102	1692	130 128-132
0.63	10:47	1:07	17:48	98 95-100	1745	130 126-132

Heart

100/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:30	17:05	More
1km	10:37	17:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry