Sun 12th Jan 2020 at 10:00am by JustCommando!

Run > General

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Time
1:10:47
Miles
5.47
Min/mi
12:56
Pacing
91%
WAVA
39.01
Stride(cm)
77
Cals
601
Cadence
161
BPM
142
%MHR
85.9
B/mi
1835
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:06(12:25/m) 131/145bpm 25cal 4.83/5.03mph
2) 0.25m - 3:14(12:54/m) 139/148bpm 27cal 4.65/5.18mph
3) 0.25m - 3:16(13:05/m) 144/148bpm 29cal 4.59/5.8mph
4) 0.25m - 3:16(13:03/m) 142/148bpm 27cal 4.59/5.09mph
5) 0.25m - 3:13(12:53/m) 140/144bpm 29cal 4.66/5.07mph
6) 0.25m - 3:24(13:36/m) 141/149bpm 30cal 4.41/4.86mph
7) 0.25m - 3:12(12:48/m) 143/147bpm 27cal 4.69/5.09mph
8) 0.25m - 3:16(13:03/m) 143/146bpm 27cal 4.6/5.55mph
9) 0.25m - 3:25(13:39/m) 139/144bpm 29cal 4.4/5.47mph
10) 0.25m - 3:12(12:46/m) 142/143bpm 27cal 4.7/4.95mph
11) 0.25m - 3:27(13:47/m) 143/150bpm 27cal 4.35/4.78mph
12) 0.25m - 3:02(12:06/m) 144/147bpm 28cal 4.96/5.63mph
13) 0.25m - 3:15(12:58/m) 144/148bpm 25cal 4.62/5.16mph
14) 0.25m - 3:08(12:32/m) 145/148bpm 29cal 4.79/5.09mph
15) 0.25m - 3:05(12:20/m) 142/151bpm 27cal 4.86/5.3mph
16) 0.25m - 3:01(12:03/m) 142/146bpm 26cal 4.98/5.97mph
17) 0.25m - 3:24(13:34/m) 146/155bpm 31cal 4.42/5.3mph
18) 0.25m - 3:18(13:13/m) 140/146bpm 24cal 4.54/4.95mph
19) 0.25m - 2:53(11:33/m) 147/150bpm 27cal 5.2/6.59mph
20) 0.25m - 3:07(12:28/m) 145/148bpm 28cal 4.81/5.36mph
21) 0.25m - 3:02(12:06/m) 145/148bpm 27cal 4.95/5.57mph
22) 0.22m - 3:33(15:58/m) 136/154bpm 25cal 3.76/5.03mph

3:06 3:14 3:16 3:16 3:13 3:24 3:12 3:16 3:25 3:12 3:27 3:02 3:15 3:08 3:05 3:01 3:24 3:18 2:53 3:07 3:02 3:33

Pace

33%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:26	129 99-145	1604	157 116-164	1/5
0.50	6:20	3:13	12:54	139 133-148	1792	159 156-162	4/2
0.75	9:36	3:16	13:06	144 138-147	1886	162 160-166	4/3
1.00	12:51	3:15	13:00	142 139-147	1845	163 162-166	4/2
1.25	16:06	3:14	12:57	140 137-144	1813	163 160-166	4/4
1.50	19:30	3:24	13:36	142 136-149	1931	161 156-166	9/2
1.75	22:42	3:12	12:49	143 139-147	1833	163 160-166	21/17
2.00	25:57	3:15	13:00	143 141-146	1860	163 160-166	9/10
2.25	29:22	3:25	13:40	139 130-144	1899	162 160-168	4/3
2.50	32:34	3:12	12:48	142 140-143	1817	162 158-166	3/5
2.75	36:00	3:26	13:45	143 138-149	1965	161 158-166	4/4
3.00	39:02	3:02	12:06	144 139-147	1743	162 158-168	3/2
3.25	42:17	3:15	13:00	144 140-148	1872	163 160-166	3/2
3.50	45:24	3:08	12:31	146 141-148	1828	163 160-166	6/6
3.75	48:30	3:06	12:23	142 134-151	1759	162 122-166	3/6
4.00	51:31	3:00	12:02	142 139-146	1708	164 162-166	1/6
4.25	54:53	3:23	13:31	146 141-155	1974	159 122-168	4/4
4.50	58:12	3:19	13:14	141 132-146	1866	165 162-170	6/4
4.75	1:01:06	2:54	11:35	146 145-150	1690	165 160-168	4/7
5.00	1:04:12	3:07	12:26	145 142-148	1803	164 160-168	3/4
5.25	1:07:14	3:02	12:07	145 140-148	1757	165 162-168	2/1
5.47	1:10:47	3:33	16:00	135 112-153	2159	141 120-168	4/3

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 18m, Flat prediction 1:10:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	162	5.3	1:07:52	12:46
Walk	4.0	125	0.2	2:52	18:17
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	31.47%	More
800m	5:55	11:54	33.70%	More
1km	7:26	11:58	34.89%	More
Mile	12:12	12:12	36.20%	More
5k	39:10	12:36	39.40%	More
5 miles	1:04:04	12:49	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.26
5km	37:26	12:03	41.22
5M	1:03:58	12:48	39.36
10km	1:21:43	13:09	38.57
10M	2:19:38	13:58	37.09
Half	3:09:16	14:27	35.69
20M	5:04:47	15:14	34.77
Mara	6:53:06	15:46	33.92

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