Sun 12th Jan 2020 at 10:00am by Penky69

Run > Long Run

Follow User
0 👍

Time
1:52:43
Miles
11.01
Min/mi
10:14
Pacing
40%
WAVA
54.42
Stride(cm)
91
Cals
1068
Cadence
173
BPM
169
%MHR
98.6
B/mi
1726
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 162/174bpm 95cal 5.72/6.05mph
2) 1m - 10:02(10:02/m) 167/181bpm 95cal 5.98/6.49mph
3) 1m - 10:03(10:03/m) 177/185bpm 103cal 5.97/6.26mph
4) 1m - 10:19(10:19/m) 179/195bpm 107cal 5.82/5.99mph
5) 1m - 10:10(10:10/m) 176/190bpm 103cal 5.9/6.37mph
6) 1m - 10:08(10:08/m) 173/184bpm 99cal 5.92/6.51mph
7) 1m - 10:10(10:10/m) 165/178bpm 89cal 5.9/6.43mph
8) 1m - 10:09(10:09/m) 163/174bpm 87cal 5.91/6.39mph
9) 1m - 10:29(10:29/m) 166/172bpm 93cal 5.72/6.28mph
10) 1m - 10:05(10:05/m) 173/186bpm 97cal 5.95/6.53mph
11) 1m - 10:34(10:34/m) 172/180bpm 100cal 5.68/6.57mph
12) 0.01m - 4(8:39/m) 173/173bpm 6.94/5.87mph

10:30 10:02 10:03 10:19 10:10 10:08 10:10 10:09 10:29 10:05 10:34 4

Pace

10%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	156 94-174	1622	176 118-184	6/3
1.00	10:30	5:18	10:36	164 159-173	1739	174 170-178	4/4
1.50	17:06	6:35 +1:36	13:11	162 141-179	2136	175 172-182	1/6
2.00	22:18	5:12 +9	10:24	173 167-179	1800	175 174-178	6/0
2.50	27:13	4:56	9:51	177 173-184	1744	175 172-178	6/1
3.00	32:21	5:08	10:15	178 172-181	1825	175 164-180	8/1
3.50	37:28	5:07	10:14	177 172-182	1811	173 172-176	8/2
4.00	42:40	5:12	10:24	180 173-194	1872	172 166-174	5/5
4.50	47:36	4:57	9:53	181 165-190	1790	174 170-176	1/8
5.00	54:42	7:06 +1:53	14:11	169 129-178	2398	170 118-178	6/3
5.50	59:40	4:57	9:55	175 166-184	1735	175 172-182	5/4
6.00	1:04:51	5:11	10:22	171 168-174	1772	172 170-174	6/2
6.50	1:12:31	7:41 +2:35	15:21	162 122-178	2487	173 118-178	3/4
7.00	1:17:35	5:04	10:08	166 163-170	1681	173 170-176	0/12
7.50	1:22:43	5:08	10:17	163 159-167	1676	172 168-174	2/6
8.00	1:29:31	6:47 +1:46	13:35	161 123-172	2186	170 104-176	0/7
8.50	1:34:32	5:02	10:03	166 163-171	1669	173 168-176	1/2
9.00	1:42:53	8:21 +2:53	16:41	163 132-172	2720	170 118-176	7/2
9.50	1:48:13	5:20 +12	10:41	175 166-184	1869	171 118-174	3/4
10.00	1:54:34	6:21 +1:25	12:41	170 144-178	2157	171 118-174	3/7
10.50	1:59:55	5:21	10:42	173 170-176	1851	172 170-174	4/3
11.00	2:08:10	8:15 +3:03	16:31	168 121-180	2774	173 118-182	1/4
11.01	2:08:15	5	11:07	173 173-173	1923	172 172-172	0/0

Heart

169/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 28m, Flat prediction 1:52:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	173	11	1:51:47	10:48
Walk	7.1	114	0	9:35	6:32:55
Pause	5.1	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.19%	More
800m	4:52	9:48	43.45%	More
1km	6:06	9:48	45.31%	More
Mile	10:00	10:00	47.18%	More
5k	31:34	10:10	52.22%	More
5 miles	54:20	10:52	49.52%	More
10k	1:07:44	10:54	49.73%	More
10 miles	1:54:27	11:27	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.21
5km	29:29	9:29	55.92
5M	48:49	9:46	55.12
10km	1:01:28	9:54	54.80
10M	1:41:47	10:11	54.52
Half	2:15:31	10:21	53.48
20M	3:32:13	10:37	53.73
Mara	4:42:33	10:47	53.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry