Sun 12th Jan 2020 at 11:00am by meagling

Bike > General

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Time
8:14
Miles
1.58
Mph
11.5
Cals
60
BPM
100
%MHR
58.5
B/mi
521
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54km - 8:14(3:14/km) 103/139bpm 60cal 18.52/27.38kmph

8:14

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33 +8	6.74	72 62-80	641
0.13	55	22	10.46	88 85-92	505
0.19	1:14	19	11.99	78 65-94	390
0.25	1:37	24	9.55	86 76-91	540
0.31	1:56	18	12.20	90 90-90	443
0.38	2:16	21	10.93	80 65-91	439
0.44	2:36	20	11.37	59 57-61	311
0.50	3:12	36 +14	6.26	74 65-84	709
0.56	3:35	23	9.91	84 82-87	509
0.63	3:55	20	11.01	111 91-125	605
0.69	4:16	21	10.56	119 115-122	676
0.75	4:39	22	10.14	111 109-112	657
0.81	4:54	16	14.35	107 105-109	447
0.88	5:10	16	14.37	102 102-102	426
0.94	5:26	16	13.81	99 97-100	430
1.00	5:42	16	13.85	111 101-121	481
1.06	5:59	17	13.57	127 124-129	561
1.13	6:16	17	13.56	130 127-134	575
1.19	6:32	17	13.38	125 123-127	560
1.25	6:49	17	13.26	123 121-127	557
1.31	7:07	17	12.96	121 120-123	560
1.38	7:23	16	13.97	121 119-122	520
1.44	7:50	27	8.29	132 125-139	956
1.50	8:07	17	12.94	130 125-135	603
1.56	8:27	20	11.29	131 130-131	696
1.58	8:35	8	7.41	131 131-131	1060

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:09	4:20	More
1km	2:43	4:22	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	58:13	5:49
20km	1:13:17	5:54
15 miles	1:29:28	5:58
20 miles	2:01:22	6:04
40km	2:32:48	6:09
25 miles	2:33:45	6:09
42km	2:40:55	6:10
50 miles	5:20:34	6:25
56 miles	6:01:29	6:27
100 miles	11:08:21	6:41
112 miles	12:33:39	6:44

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