Sun 12th Jan 2020 at 7:00am by darl0

Run > General

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Time
3:42:02
Miles
18.85
Min/mi
11:47
Pacing
68%
WAVA
42.06
Stride(cm)
95
Cals
2425
Cadence
143
BPM
131
%MHR
74.8
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 129/141bpm 219cal 4.32/6.74mph
2) 1m - 13:53(13:53/m) 136/166bpm 224cal 4.32/6.3mph
3) 1m - 9:29(9:29/m) 137/145bpm 149cal 6.33/6.95mph
4) 1m - 11:54(11:54/m) 122/146bpm 104cal 5.04/7.62mph
5) 1m - 9:20(9:20/m) 136/147bpm 135cal 6.42/7.24mph
6) 1m - 11:37(11:37/m) 133/150bpm 141cal 5.16/6.93mph
7) 1m - 9:38(9:38/m) 131/143bpm 108cal 6.23/7.37mph
8) 1m - 11:38(11:38/m) 126/154bpm 97cal 5.16/7.37mph
9) 1m - 12:11(12:11/m) 133/147bpm 143cal 4.93/6.72mph
10) 1m - 15:15(15:15/m) 135/164bpm 177cal 3.93/6.57mph
11) 1m - 17:26(17:26/m) 127/162bpm 140cal 3.44/6.39mph
12) 1m - 12:34(12:34/m) 141/172bpm 186cal 4.78/6.28mph
13) 1m - 10:17(10:17/m) 130/156bpm 89cal 5.83/6.8mph
14) 1m - 8:49(8:49/m) 127/135bpm 58cal 6.81/7.47mph
15) 1m - 9:03(9:03/m) 132/149bpm 89cal 6.63/7.37mph
16) 1m - 14:15(14:15/m) 132/155bpm 147cal 4.21/6.1mph
17) 1m - 11:16(11:16/m) 126/141bpm 81cal 5.33/6.64mph
18) 1m - 10:36(10:36/m) 129/136bpm 89cal 5.66/6.8mph
19) 0.85m - 8:59(10:35/m) 119/141bpm 49cal 5.67/7.28mph

13:52 13:53 9:29 11:54 9:20 11:37 9:38 11:38 12:11 15:15 17:26 12:34 10:17 8:49 9:03 14:15 11:16 10:36 8:59

Pin Map

0mi in 0

Pace

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	13:52	13:52	13:52	126 98-140	1748	133 94-164
2.00	27:45	13:53	13:53	138 111-165	1916	134 88-212
3.00	37:14	9:29	9:29	137 128-143	1298	157 82-168
4.00	49:08	11:54	11:54	122 100-146	1452	155 90-224
5.00	58:28	9:20	9:20	135 125-146	1261	161 80-170
6.00	1:10:06	11:37	11:37	132 111-150	1534	138 92-170
7.00	1:19:43	9:38	9:38	130 112-143	1251	156 110-170
8.00	1:31:22	11:38	11:38	129 114-154	1501	140 98-170
9.00	1:43:33	12:11	12:11	133 108-147	1620	141 100-166
10.00	1:58:48	15:15	15:15	138 117-164	2104	124 94-164
11.00	2:16:13	17:25	17:25	130 106-162	2265	131 82-236
12.00	2:28:47	12:34	12:34	141 115-172	1772	144 88-236
13.00	2:39:05	10:18	10:18	131 104-155	1349	158 102-176
14.00	2:47:53	8:48	8:48	127 118-135	1118	164 112-174
15.00	2:56:57	9:04	9:04	132 112-149	1196	161 112-170
16.00	3:11:11	14:15	14:15	131 106-155	1866	134 80-160
17.00	3:22:27	11:16	11:16	125 101-141	1408	144 100-166
18.00	3:33:04	10:36	10:36	127 103-136	1347	148 104-166
18.85	3:42:03	8:59	10:35	119 101-141	1260	144 100-172

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (236 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	155	15.5	2:39:06	10:15
Walk	28.0	107	3.3	1:02:07	18:39
Still	0.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.81%	More
800m	4:06	8:14	46.10%	More
1km	5:09	8:16	47.89%	More
Mile	8:32	8:32	49.11%	More
5k	29:05	9:22	49.05%	More
5 miles	51:27	10:17	45.12%	More
10k	1:04:27	10:22	44.96%	More
10 miles	1:58:14	11:49	40.49%	More
Half	2:30:22	11:29	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	29:13	9:24	48.84
5M	49:54	9:59	46.52
10km	1:03:43	10:15	45.48
10M	1:48:49	10:53	43.99
Half	2:27:27	11:15	42.61
20M	3:57:20	11:52	41.95
Mara	5:21:34	12:16	41.29

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