Sun 12th Jan 2020 at 11:00am by DTs

Run > General

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Time
40:11
Miles
5.04
Min/mi
7:58
Pacing
94%
WAVA
58.16
Cals
693
BPM
140
%MHR
76.3
B/mi
1120
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:33/m) 144/172bpm 75cal
2) 0.62m - 4:57(7:57/m) 143/153bpm 91cal
3) 0.62m - 5:10(8:19/m) 141/145bpm 94cal
4) 0.62m - 5:14(8:25/m) 139/143bpm 93cal
5) 0.62m - 4:50(7:47/m) 138/143bpm 83cal
6) 0.62m - 5:02(8:06/m) 138/142bpm 84cal
7) 0.62m - 4:52(7:50/m) 138/143bpm 80cal
8) 0.62m - 4:53(7:52/m) 141/150bpm 83cal
9) 0.06m - 32(8:16/m) 148/150bpm 10cal

4:41 4:57 5:10 5:14 4:50 5:02 4:52 4:53 32

Pin Map

0mi in 0

Pace

22%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	133 84-153	964	5/3
0.50	3:43	1:54	7:35	148 140-163	1123	5/3
0.75	5:42	1:59	7:58	154 143-172	1227	8/1
1.00	7:40	1:58	7:53	144 141-148	1134	4/2
1.25	9:42	2:02	8:09	140 137-142	1141	7/6
1.50	11:46	2:04	8:14	141 138-143	1161	8/1
1.75	13:46	2:00	8:01	140 138-142	1123	7/3
2.00	15:51	2:05	8:18	142 138-145	1179	6/3
2.25	18:00	2:09	8:37	138 135-142	1189	4/1
2.50	20:05	2:05	8:19	140 136-143	1165	3/3
2.75	22:02	1:57	7:49	138 135-139	1078	2/5
3.00	23:57	1:55	7:41	137 133-143	1052	2/8
3.25	25:57	1:59	7:58	140 137-142	1115	3/3
3.50	27:57	2:01	8:04	140 137-142	1128	4/4
3.75	29:59	2:01	8:06	135 132-138	1093	1/7
4.00	31:59	2:00	8:01	140 138-143	1123	5/6
4.25	33:53	1:54	7:36	135 131-139	1027	4/13
4.50	35:54	2:01	8:03	141 139-144	1134	5/4
4.75	37:53	1:59	7:57	139 136-143	1104	3/4
5.00	39:50	1:56	7:45	144 139-150	1117	5/8
5.03	40:06	16	10:22	148 147-148	1535	0/1

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 29m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	7:51
10 1.4%	8:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.98%	More
800m	3:41	7:25	51.18%	More
1km	4:40	7:30	52.78%	More
Mile	7:40	7:40	54.73%	More
5k	24:48	7:59	57.53%	More
5 miles	39:49	7:58	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:04	7:45	59.29
5M	39:51	7:58	58.25
10km	50:10	8:04	57.76
10M	1:23:04	8:18	57.63
Half	1:50:36	8:27	56.81
20M	2:53:12	8:40	57.49
Mara	3:50:36	8:48	57.57

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