Sun 12th Jan 2020 at 9:00am by Penky69

Run > General

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Time
11:02
Miles
1.01
Min/mi
10:55
Pacing
97%
WAVA
43.10
Stride(cm)
83
Cals
93
Cadence
176
BPM
148
%MHR
86.4
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 150/165bpm 93cal 5.48/6.03mph
2) 0.01m - 5(9:59/m) 162/163bpm 6.01/5.57mph

10:57 5

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:19	125 113-136	1414	175 118-186
0.13	1:26	43	11:34	144 137-146	1665	179 178-180
0.19	2:08	43	11:22	149 146-153	1694	177 176-178
0.25	2:49	41	10:53	151 149-152	1643	178 178-178
0.31	3:31	42	11:08	149 145-151	1659	176 174-178
0.38	4:13	42	11:10	145 144-148	1618	177 176-178
0.44	4:53	41	10:50	147 146-148	1593	178 176-178
0.50	5:34	41	10:54	149 148-149	1624	177 174-178
0.56	6:14	40	10:41	154 149-157	1644	175 172-176
0.63	6:55	40	10:44	156 155-156	1674	176 174-178
0.69	7:36	41	11:01	157 157-158	1730	176 176-176
0.75	8:15	39	10:30	156 155-156	1637	176 176-176
0.81	8:55	39	10:30	156 154-157	1637	176 174-176
0.88	9:37	42	11:19	156 152-159	1767	175 174-176
0.94	10:18	41	10:51	162 160-163	1759	174 172-176
1.00	10:57	39	10:21	161 161-162	1666	175 174-176
1.01	11:02	5	10:45	163 163-163	1752	176 176-176

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	1	11:00	10:55
Walk	0.3	118	0	2	24:49
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	36.62%	More
800m	5:19	10:42	39.78%	More
1km	6:41	10:46	41.29%	More
Mile	10:56	10:56	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	43.22
5km	36:18	11:41	45.42
5M	1:00:07	12:01	44.76
10km	1:15:42	12:11	44.50
10M	2:05:21	12:32	44.27
Half	2:46:53	12:44	43.43
20M	4:21:21	13:04	43.63
Mara	5:47:57	13:17	43.40

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