Sun 12th Jan 2020 at 11:00am by Juliawales

Run > General

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Time
57:12
Miles
5.62
Min/mi
10:11
Pacing
95%
Stride(cm)
95
Cals
519
Cadence
166
BPM
145
%MHR
86.3
B/mi
1475
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 130/167bpm 87cal 5.48/6.24mph
2) 1m - 10:03(10:03/m) 143/150bpm 91cal 5.97/6.55mph
3) 1m - 10:03(10:03/m) 148/151bpm 94cal 5.97/6.51mph
4) 1m - 9:56(9:56/m) 150/154bpm 94cal 6.04/6.47mph
5) 1m - 9:59(9:59/m) 151/156bpm 94cal 6.01/6.45mph
6) 0.62m - 6:13(10:04/m) 154/176bpm 59cal 5.96/6.49mph

10:57 10:03 10:03 9:56 9:59 6:13

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	122 99-136	1415	181 94-196	7/6
0.50	5:38	2:44	10:56	129 126-131	1410	137 94-198	9/9
0.75	8:18	2:40	10:40	140 130-167	1493	153 94-194	3/5
1.00	10:57	2:39	10:35	136 133-140	1439	147 94-194	1/1
1.25	13:30	2:34	10:14	139 137-140	1422	133 94-198	1/1
1.50	16:04	2:34	10:17	141 139-143	1450	156 98-198	2/2
1.75	18:31	2:27	9:47	145 143-146	1420	148 98-198	2/2
2.00	21:00	2:28	9:54	148 146-149	1464	181 98-200	2/2
2.25	23:28	2:29	9:54	147 146-148	1455	171 96-200	4/3
2.50	26:02	2:34	10:17	148 147-149	1522	154 98-198	4/3
2.75	28:36	2:33	10:13	148 147-149	1512	159 98-198	4/2
3.00	31:03	2:27	9:50	149 147-151	1464	170 96-200	5/7
3.25	33:33	2:30	10:02	149 147-150	1495	178 96-198	8/9
3.50	36:02	2:28	9:52	150 147-151	1480	185 98-198	2/4
3.75	38:31	2:29	9:56	151 150-152	1501	175 98-198	1/2
4.00	40:59	2:28	9:53	152 151-154	1503	173 96-198	2/2
4.25	43:32	2:33	10:11	151 150-153	1539	173 96-196	3/2
4.50	46:04	2:32	10:07	151 149-152	1528	149 96-196	3/3
4.75	48:31	2:28	9:51	151 149-152	1486	162 96-198	2/2
5.00	50:58	2:26	9:46	154 152-156	1503	180 98-198	3/2
5.25	53:28	2:30	10:00	155 154-156	1549	183 98-198	3/4
5.50	56:04	2:36	10:25	156 150-176	1624	182 98-198	5/3
5.62	57:11	1:07	9:29	156 153-157	1481	194 190-198	2/6

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 8m, Flat prediction 57:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	193	4	40:00	10:05
Walk	30.1	97	1.6	17:11	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	0.00%	More
800m	4:52	9:47	0.00%	More
1km	6:06	9:49	0.00%	More
Mile	9:53	9:53	0.00%	More
5k	31:01	9:59	0.00%	More
5 miles	50:16	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:31	9:49
5M	50:32	10:06
10km	1:03:37	10:14
10M	1:45:22	10:32
Half	2:20:17	10:43
20M	3:39:40	10:59
Mara	4:52:28	11:10

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