Sun 12th Jan 2020 at 8:00am by GD

Run > Race

Cliveden Cross Country

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Time
45:23
Miles
6.12
Min/mi
7:25
Pacing
78%
WAVA
62.36
Stride(cm)
131
Cals
890
Cadence
165
Asc(m)
285
Hillscore
17
Surface
Road

Notes & Comments

Cliveden XC

4:02 4:25 4:19 5:31 4:18 4:34 4:17 4:18 4:48 4:51

Pin Map

0mi in 0

Pace

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	170 166-178	3/10
0.50	3:16	1:43	6:51	169 160-182	10/10
0.75	4:56	1:41	6:43	169 166-176	2/8
1.00	6:47	1:50	7:22	167 164-172	5/4
1.25	8:30	1:43	6:52	171 168-184	0/6
1.50	10:15	1:45	7:00	168 166-170	11/4
1.75	11:55	1:40	6:40	169 164-182	3/18
2.00	14:11	2:16	9:06	157 100-174	27/27
2.25	16:40	2:28	9:54	147 100-160	30/1
2.50	18:23	1:43	6:51	166 158-170	4/6
2.75	20:15	1:52	7:28	165 160-172	11/9
3.00	21:49	1:34	6:17	167 164-172	0/15
3.25	23:43	1:54	7:36	165 160-168	6/3
3.50	25:31	1:48	7:12	167 164-170	1/6
3.75	27:21	1:50	7:21	170 166-174	2/6
4.00	29:05	1:44	6:54	171 166-174	7/11
4.25	30:49	1:44	6:56	179 122-214	5/30
4.50	32:27	1:38	6:31	171 168-178	12/15
4.75	34:08	1:41	6:45	168 166-172	13/15
5.00	35:58	1:51	7:22	164 162-168	13/12
5.25	38:23	2:25	9:41	155 142-168	41/4
5.50	40:00	1:36	6:25	162 158-166	5/31
5.75	42:15	2:15	9:00	156 110-168	29/20
6.00	44:34	2:19	9:17	154 136-160	30/0
6.12	45:23	49	6:38	168 160-176	3/3

Elevation

Asc 285m, Range 65m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
64 9.8%	10:07
63 9.6%	9:43
44 13.0%	9:55
See your biggest climbs

Cadence

165 (214 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	167	5.8	41:31	7:07
Walk	8.5	133	0.3	3:52	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	53.74%	More
800m	3:13	6:28	58.21%	More
1km	4:03	6:30	60.40%	More
Mile	6:45	6:45	61.61%	More
5k	22:13	7:09	63.75%	More
5 miles	35:54	7:11	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:07	7:07	64.02
5M	36:38	7:20	62.86
10km	46:07	7:25	62.32
10M	1:16:22	7:38	62.16
Half	1:41:41	7:46	61.27
20M	2:39:14	7:58	62.00
Mara	3:32:00	8:05	62.10

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