Sun 12th Jan 2020 at 9:00am by Lana

Run > General

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Time
1:42:38
Miles
10.15
Min/mi
10:07
Pacing
65%
WAVA
66.47
Stride(cm)
91
Cals
905
Cadence
176
BPM
155
%MHR
90.9
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 145/166bpm 91cal 5.81/6.51mph
2) 1m - 9:58(9:58/m) 161/166bpm 98cal 6.02/7.43mph
3) 1m - 9:58(9:58/m) 158/168bpm 94cal 6.02/6.66mph
4) 1m - 10:08(10:08/m) 157/170bpm 94cal 5.92/6.8mph
5) 1m - 10:38(10:38/m) 161/172bpm 101cal 5.65/6.66mph
6) 1m - 10:15(10:15/m) 156/172bpm 89cal 5.85/6.45mph
7) 1m - 10:35(10:35/m) 156/173bpm 91cal 5.67/7.06mph
8) 1m - 9:55(9:55/m) 154/173bpm 73cal 6.06/7.08mph
9) 1m - 10:16(10:16/m) 156/162bpm 83cal 5.85/6.57mph
10) 1m - 9:14(9:14/m) 159/164bpm 80cal 6.5/7.35mph
11) 0.15m - 1:22(9:12/m) 159/160bpm 11cal 6.52/7.24mph

10:20 9:58 9:58 10:08 10:38 10:15 10:35 9:55 10:16 9:14 1:22

Pace

26%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:15	5:15	10:30	133 95-150	1397	184 118-194
1.00	10:19	5:04	10:07	154 140-166	1559	183 178-188
1.50	15:14	4:55	9:50	162 158-165	1592	179 140-188
2.00	20:17	5:03	10:06	161 157-166	1626	179 170-184
2.50	25:04	4:47	9:34	158 153-166	1513	178 162-182
3.00	32:01	6:57 +1:46	13:54	154 115-168	2140	178 118-188
3.50	36:51	4:51	9:41	158 149-165	1531	176 164-184
4.00	44:12	7:21 +2:03	14:42	154 112-168	2263	174 114-186
4.50	49:48	5:35	11:11	161 149-172	1800	166 122-186
5.00	54:50	5:02	10:05	159 150-167	1602	175 170-182
5.50	59:50	5:00	9:59	159 147-172	1588	174 156-182
6.00	1:06:12	6:22 +1:06	12:44	152 130-166	1935	175 120-186
6.50	1:11:51	5:39	11:18	157 147-168	1774	171 118-182
7.00	1:16:47	4:56	9:53	156 152-173	1541	175 140-186
7.50	1:21:47	5:00	10:00	160 150-173	1599	174 166-182
8.00	1:27:16	5:30 +35	10:59	148 133-155	1626	175 118-186
8.50	1:32:40	5:24	10:47	156 152-162	1682	174 136-238
9.00	1:37:32	4:52	9:45	156 153-161	1521	177 172-186
9.50	1:42:14	4:42	9:24	159 155-163	1494	178 174-182
10.00	1:46:46	4:32	9:03	159 157-164	1440	177 172-182
10.15	1:48:09	1:23	9:17	159 157-159	1475	180 174-184

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (238 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	177	10	1:40:02	10:01
Walk	7.5	127	0.2	8:07	51:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	51.44%	More
800m	4:28	8:59	60.14%	More
1km	5:39	9:05	61.14%	More
Mile	9:05	9:05	62.05%	More
5k	30:53	9:57	63.76%	More
5 miles	51:51	10:22	62.30%	More
10k	1:04:44	10:25	62.61%	More
10 miles	1:46:34	10:39	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	64.06
5km	29:16	9:25	67.30
5M	48:27	9:41	66.67
10km	1:01:00	9:49	66.45
10M	1:41:02	10:06	66.48
Half	2:14:30	10:16	65.43
20M	3:30:38	10:32	66.25
Mara	4:40:26	10:42	66.23

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