Sun 12th Jan 2020 at 11:00am by mikep

Run > Warm Down

Brass Monkey Half Marathon

Follow User
0 👍

Time
2:58
Miles
0.23
Min/mi
12:54
WAVA
28.30
Stride(cm)
71
Cals
43
Cadence
181
BPM
153
%MHR
89.2
B/mi
1967
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:58(12:39/m) 158/176bpm 43cal 4.74/5.95mph

2:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	139 109-170	1699	182 106-188	1/2
0.13	1:30	45	11:53	168 161-176	1996	187 184-192	2/1
0.19	2:27	57	15:05	163 158-166	2458	159 118-184	1/1
0.23	2:58	31	11:16	165 162-167	1859	184 180-186	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 2:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	185	0.2	2:44	12:17
Walk	7.8	114	0	14	21:23

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	32.32
5km	49:30	15:56	32.34
5M	1:22:48	16:34	31.61
10km	1:44:44	16:51	31.27
10M	2:55:11	17:31	30.97
Half	3:54:35	17:54	30.40
20M	6:10:39	18:32	30.49
Mara	8:16:19	18:57	30.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry