Sun 12th Jan 2020 at 9:00am by mikep

Run > Warm Up

Brass Monkey Half Marathon

Follow User
0 👍

Time
4:45
Miles
0.46
Min/mi
10:20
WAVA
41.34
Stride(cm)
88
Cals
55
Cadence
180
BPM
132
%MHR
77.1
B/mi
1362
Asc(m)
5
Surface
Road

8:27 400m

Notes & Comments

Split Summary
===
1) 0.46m - 4:45(10:15/m) 132/150bpm 55cal 5.85/7.37mph

4:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	115 106-125	1123	181 118-192	1/2
0.13	1:15	38	10:10	138 122-150	1404	190 186-194	1/0
0.19	1:59	44	11:45	139 136-142	1633	173 118-192	1/1
0.25	7:38	5:39 +6:07	1:30:22	139 136-141	12562	171 118-192	0/0
0.31	9:19	1:42	27:05	139 138-141	3764	186 178-190	0/0
0.38	10:40	1:20 +42	21:28	125 115-141	2683	175 118-188	0/1
0.44	11:15	36	9:28	130 122-136	1232	190 184-192	1/0
0.46	11:34	19	12:13	132 132-132	1612	186 184-186	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 4:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	187	0.4	4:34	10:11
Walk	60.5	118	0	7:00	8:24:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:27	33:59	10.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	42.70
5km	37:28	12:04	42.73
5M	1:02:40	12:32	41.77
10km	1:19:16	12:45	41.32
10M	2:12:35	13:16	40.92
Half	2:57:32	13:33	40.17
20M	4:40:30	14:02	40.29
Mara	6:15:36	14:20	40.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry