Sun 12th Jan 2020 at 11:00am by Ben B

Run > General

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Time
29:02
Miles
2.65
Min/mi
10:57
Pacing
80%
WAVA
41.56
Stride(cm)
96
Cals
385
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 138cal 4.78/7.06mph
2) 1m - 10:25(10:25/m) 153cal 5.76/6.3mph
3) 0.65m - 6:03(9:19/m) 94cal 6.44/7.06mph

12:33 10:25 6:03

Pin Map

0mi in 0

Pace

56%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:47	156 120-168
0.25	2:47	1:26	11:26	158 154-162
0.38	4:30	1:43	13:45	151 104-168
0.50	6:28	1:58	15:47	149 104-188
0.63	8:38	2:11	17:24	136 80-160
0.75	9:50	1:11	9:31	158 156-160
0.88	11:04	1:14	9:50	156 152-158
1.00	12:33	1:29	11:53	151 104-158
1.13	13:45	1:13	9:42	155 152-156
1.25	14:58	1:12	9:39	151 148-154
1.38	16:19	1:21	10:50	152 148-158
1.50	17:36	1:17	10:17	157 154-162
1.63	18:57	1:21	10:50	157 154-160
1.75	20:17	1:20	10:39	156 154-158
1.88	21:36	1:19	10:34	156 152-160
2.00	22:58	1:22	10:54	157 154-158
2.13	24:15	1:17	10:16	155 152-158
2.25	25:31	1:16	10:05	156 152-162
2.38	26:37	1:06	8:46	156 154-160
2.50	27:46	1:09	9:15	159 156-160
2.63	28:50	1:04	8:31	158 156-160
2.65	29:02	12	8:27	157 156-158

Cadence

153 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	156	2.6	27:22	10:40
Walk	5.7	112	0.1	1:38	19:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.99%	More
800m	4:32	9:06	41.71%	More
1km	5:45	9:16	42.80%	More
Mile	9:49	9:49	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.12
5km	34:26	11:05	41.44
5M	57:24	11:29	40.44
10km	1:12:29	11:40	39.98
10M	2:00:49	12:05	39.62
Half	2:41:28	12:20	38.92
20M	4:14:19	12:43	39.15
Mara	5:39:51	12:58	39.07

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