Sun 12th Jan 2020 at 8:00am by DocM

Run > Long Run
  • Time
    2:45:40
  • Miles
    15.91
  • Min/mi
    10:25
  • Pacing
    0%
  • WAVA
    55.47
  • Stride(cm)
    83
  • Cals
    976
  • Cadence
    186
  • BPM
    129
  • %MHR
    75.8
  • B/mi
    1343
  • Asc(m)
    346
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.3m - 3:22(11:04/m) 115/123bpm 21cal 5.42/5.97mph
2) 0.62m - 6:01(9:41/m) 133/143bpm 48cal 6.2/6.47mph
3) 0.62m - 5:49(9:22/m) 140/154bpm 50cal 6.41/6.82mph
4) 0.62m - 5:59(9:38/m) 142/150bpm 52cal 6.23/6.32mph
5) 0.62m - 6:22(10:15/m) 135/159bpm 48cal 5.85/6.64mph
6) 0.62m - 6:23(10:17/m) 125/134bpm 37cal 5.84/6.74mph
7) 0.62m - 6:28(10:24/m) 114/131bpm 23cal 5.76/6.14mph
8) 0.62m - 6:27(10:23/m) 125/133bpm 37cal 5.77/6.12mph
9) 0.62m - 8:08(13:05/m) 119/132bpm 35cal 4.58/5.89mph
10) 0.62m - 6:28(10:24/m) 131/143bpm 42cal 5.77/6.2mph
11) 0.62m - 6:38(10:41/m) 130/139bpm 43cal 5.62/6.1mph
12) 0.62m - 7:05(11:24/m) 127/136bpm 38cal 5.26/6.16mph
13) 0.62m - 6:13(10:00/m) 145/155bpm 53cal 6/6.68mph
14) 0.62m - 6:15(10:04/m) 136/144bpm 44cal 5.96/6.47mph
15) 0.62m - 6:11(9:57/m) 123/137bpm 21cal 6.03/6.93mph
16) 0.62m - 5:47(9:18/m) 134/148bpm 36cal 6.45/7.01mph
17) 0.62m - 5:48(9:20/m) 136/147bpm 39cal 6.42/7.18mph
18) 0.62m - 6:20(10:11/m) 128/151bpm 33cal 5.89/7.41mph
19) 0.62m - 8:57(14:24/m) 130/144bpm 51cal 4.17/6.53mph
20) 0.62m - 6:11(9:56/m) 134/141bpm 39cal 6.04/6.53mph
21) 0.62m - 6:22(10:15/m) 132/149bpm 32cal 5.86/7.03mph
22) 0.62m - 6:01(9:40/m) 132/146bpm 30cal 6.2/6.95mph
23) 0.62m - 6:01(9:41/m) 132/142bpm 33cal 6.19/6.99mph
24) 0.62m - 6:20(10:11/m) 133/137bpm 32cal 5.89/6.97mph
25) 0.62m - 6:34(10:34/m) 129/137bpm 25cal 5.68/7.03mph
26) 0.62m - 6:46(10:53/m) 131/138bpm 30cal 5.51/6.24mph
27) 0.08m - 45(9:54/m) 135/137bpm 4cal 6.07/5.78mph
3:22 6:01 5:49 5:59 6:22 6:23 6:28 6:27 8:08 6:28 6:38 7:05 6:13 6:15 6:11 5:47 5:48 6:20 8:57 6:11 6:22 6:01 6:01 6:20 6:34 6:46 45
snogard
😀

Pace

9% 11% 27% 42% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:36 115 65-136 1220 188 182-194 2/19
1.00 10:06 4:48 9:36 137 130-142 1316 192 190-196 5/17
1.50 14:45 4:39 9:18 142 136-154 1321 192 188-196 3/12
2.00 19:38 4:52 9:45 143 135-150 1394 190 188-200 11/7
2.50 24:20 4:42 9:24 142 136-159 1335 188 118-192 3/10
3.00 40:09 15:49 +10:40 31:38 124 85-145 3922 187 178-194 7/8
3.50 45:31 5:22 10:44 117 94-134 1256 190 184-196 6/5
4.00 50:46 5:16 10:31 117 100-130 1231 188 182-192 11/4
4.50 55:51 5:04 10:09 127 122-133 1288 188 184-192 15/13
5.00 1:03:16 7:25 +1:14 14:50 120 90-132 1780 169 114-190 8/8
5.50 1:10:57 7:42 +1:34 15:23 118 78-132 1816 179 114-190 22/1
6.00 1:16:10 5:13 10:26 134 128-143 1397 188 180-190 8/2
6.50 1:23:34 7:24 +2:09 14:49 125 82-139 1852 190 184-194 12/4
7.00 1:29:03 5:29 +26 10:57 129 112-136 1413 187 118-192 3/30
7.50 1:34:53 5:50 11:40 132 98-150 1540 179 118-192 42/24
8.00 1:41:37 6:44 +1:50 13:28 143 136-154 1925 186 118-192 19/3
8.50 1:49:05 7:28 +2:02 14:56 126 88-139 1882 187 118-194 6/7
9.00 1:53:45 4:40 9:20 124 120-128 1156 189 182-194 2/42
9.50 1:59:11 5:26 +44 10:52 134 122-148 1457 188 118-194 15/10
10.00 2:03:42 4:31 9:01 135 129-139 1217 190 184-194 0/22
10.50 2:10:23 6:41 +2:03 13:23 133 97-151 1779 189 118-194 6/10
11.00 2:18:18 7:55 +2:31 15:50 127 88-148 2010 183 118-196 26/6
11.50 2:26:03 7:45 15:30 128 92-141 1985 176 118-194 6/8
12.00 2:32:00 5:58 +1:01 11:55 132 101-141 1573 190 118-194 3/7
12.50 2:37:26 5:25 10:50 133 120-144 1442 189 118-194 9/2
13.00 2:43:07 5:42 +59 11:23 131 106-149 1491 189 128-194 7/8
13.50 2:47:49 4:41 9:23 136 127-146 1275 190 186-192 13/10
14.00 3:00:16 12:27 +7:02 24:54 126 73-141 3138 190 122-194 4/8
14.50 3:05:04 4:49 9:37 132 125-137 1269 191 186-194 5/5
15.00 3:10:20 5:16 10:32 129 113-137 1358 187 118-194 2/9
15.50 3:15:40 5:20 10:39 128 122-133 1364 186 118-196 30/0
15.91 3:19:58 4:18 10:26 134 128-138 1397 189 182-192 17/1

Heart

129/159max
  • Show Beats/Mile

Elevation

Asc 346m, Range 77m, Flat prediction 2:33:20
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.7% 10:34
46 1.7% 13:22
38 5.9% 10:03
21 3.3% 14:21
20 6.2% 9:48
14 3.1% 13:51
See your biggest climbs

Cadence

186 (200 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 189 15.6 2:34:27 11:36
Walk 8.3 121 0.3 18:44 54:06
Still 0.3 - - 40 -
Pause 11.6 - - 26:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 46.89% More
800m 4:18 8:39 50.50% More
1km 5:23 8:40 52.53% More
Mile 9:26 9:26 51.16% More
5k 34:53 11:14 48.31% More
5 miles 57:56 11:35 47.50% More
10k 1:14:57 12:04 45.98% More
10 miles 2:01:45 12:11 46.66% More
Half 2:41:25 12:19 46.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 61.70
5km 27:18 8:47 61.73
5M 46:10 9:14 59.61
10km 58:41 9:27 58.73
10M 1:39:13 9:55 57.26
Half 2:13:41 10:12 55.52
20M 3:33:16 10:40 54.81
Mara 4:47:20 10:58 53.89
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