Sun 12th Jan 2020 at 6:00pm by Storey

Run > General
  • Time
    50:39
  • Miles
    4.66
  • Min/mi
    10:52
  • Pacing
    92%
  • WAVA
    42.34
  • Stride(cm)
    93
  • Cals
    682
  • Cadence
    159
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1743
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 136/162bpm 81cal 9.14/10.31kmph
2) 1km - 6:29(6:29/km) 160/165bpm 89cal 9.25/9.91kmph
3) 1km - 6:33(6:33/km) 162/170bpm 90cal 9.17/10.88kmph
4) 1km - 6:36(6:36/km) 165/171bpm 91cal 9.09/11.08kmph
5) 1km - 6:48(6:48/km) 165/169bpm 91cal 8.82/10.25kmph
6) 1km - 7:24(7:24/km) 170/173bpm 100cal 8.11/9.17kmph
7) 1km - 6:57(6:57/km) 168/173bpm 93cal 8.64/10.18kmph
8) 0.5km - 3:18(6:34/km) 169/174bpm 47cal 9.13/9.84kmph
6:34 6:29 6:33 6:36 6:48 7:24 6:57 3:18
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 113 81-127 1164 159 154-162 0/1
0.25 2:30 1:12 9:38 123 117-129 1185 161 158-162 0/3
0.38 3:52 1:23 11:01 133 128-137 1466 164 160-166 3/1
0.50 5:17 1:25 11:22 148 134-157 1683 164 160-166 7/0
0.63 6:36 1:19 10:31 160 158-162 1683 163 160-166 7/0
0.75 7:59 1:22 10:58 161 159-164 1765 160 158-164 3/2
0.88 9:12 1:14 9:51 157 153-159 1546 157 154-162 0/6
1.00 10:33 1:21 10:48 160 157-163 1727 162 160-164 5/0
1.13 11:52 1:18 10:28 164 162-165 1715 159 158-162 1/2
1.25 13:07 1:15 10:01 160 157-162 1603 160 158-162 0/3
1.38 14:16 1:09 9:12 159 158-159 1462 158 156-160 0/8
1.50 15:35 1:19 10:30 159 157-160 1670 159 150-162 0/2
1.63 16:58 1:23 11:03 161 158-163 1779 162 160-164 7/0
1.75 18:22 1:24 11:14 168 164-170 1886 161 158-164 3/0
1.88 19:41 1:20 10:37 165 163-167 1752 161 160-162 3/0
2.00 20:57 1:15 10:02 166 162-168 1665 156 154-158 0/6
2.13 22:17 1:20 10:39 162 161-165 1726 160 156-162 3/2
2.25 23:41 1:25 11:17 169 165-171 1906 160 158-162 7/0
2.38 25:04 1:23 11:03 166 161-169 1835 156 154-160 0/6
2.50 26:20 1:16 10:04 162 161-163 1632 157 156-158 0/6
2.63 27:36 1:16 10:10 161 160-163 1637 157 154-160 0/6
2.75 28:58 1:22 10:58 162 161-167 1777 160 158-162 2/3
2.88 30:24 1:26 11:29 168 166-169 1928 159 156-162 2/0
3.00 31:49 1:25 11:21 167 165-168 1894 158 152-162 1/0
3.13 33:11 1:22 10:57 167 165-168 1829 159 158-162 1/2
3.25 34:34 1:22 10:59 167 165-168 1835 159 156-162 0/3
3.38 36:03 1:29 11:52 170 167-170 2018 159 156-162 5/0
3.50 37:40 1:37 12:54 172 170-173 2218 158 156-160 7/0
3.63 39:12 1:32 12:19 171 169-172 2107 157 156-158 7/0
3.75 40:37 1:25 11:22 169 166-171 1921 156 154-158 0/5
3.88 42:01 1:24 11:11 163 160-166 1824 157 154-160 0/4
4.00 43:36 1:35 12:41 170 163-173 2157 157 154-158 6/0
4.13 44:59 1:23 11:05 169 168-172 1874 157 156-158 0/4
4.25 46:20 1:20 10:43 168 167-169 1801 159 156-160 0/1
4.38 47:37 1:17 10:15 167 166-169 1711 157 154-160 0/9
4.50 48:57 1:21 10:44 167 166-170 1794 160 156-162 1/1
4.63 50:15 1:18 10:21 172 170-173 1779 161 158-162 1/1
4.66 50:39 24 11:05 173 172-174 1917 160 158-162 0/0

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 93m, Range 22m, Flat prediction 49:42
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.0% 12:26
21 3.9% 10:50
16 2.4% 11:02
11 3.1% 11:21
See your biggest climbs

Cadence

159 (166 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 4.7 50:39 10:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 33.86% More
800m 4:58 9:59 37.71% More
1km 6:14 10:01 39.22% More
Mile 10:16 10:16 40.51% More
5k 32:58 10:37 42.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 43.82
5km 32:35 10:29 43.45
5M 54:41 10:56 42.11
10km 1:09:16 11:09 41.49
10M 1:56:13 11:37 40.85
Half 2:35:54 11:54 39.96
20M 4:07:01 12:21 39.97
Mara 5:31:21 12:39 39.73
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