Sun 12th Jan 2020 at 10:00am by PenW

Walk > General

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Time
44:54
Miles
2.60
Min/mi
17:16
Stride(cm)
81
Cals
254
Cadence
115
BPM
102
%MHR
59.8
B/mi
1766
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:57(15:57/m) 101/112bpm 86cal 59/95rpm 3.76/5.32mph
2) 1m - 17:45(17:45/m) 104/113bpm 97cal 56/62rpm 3.38/4.32mph
3) 0.6m - 11:12(18:46/m) 102/113bpm 71cal 51/59rpm 3.2/4.24mph

15:57 17:45 11:12

Pace

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:54	97 90-101	1736	119 116-124	2/1
0.25	4:10	1:56	15:28	101 95-106	1561	120 116-126	1/5
0.38	6:04	1:53	15:07	102 96-106	1542	122 120-126	1/6
0.50	8:10	2:06	16:51	99 96-103	1669	121 116-126	2/20
0.63	10:11	2:01	16:11	102 91-112	1651	129 102-190	4/16
0.75	12:12	2:00	16:02	98 93-104	1572	121 116-124	5/7
0.88	14:11	1:59	15:54	102 100-106	1623	120 116-122	4/8
1.00	15:58	1:47	14:13	104 101-107	1479	119 116-124	10/6
1.13	17:59	2:01	16:10	105 102-110	1698	119 108-122	7/11
1.25	20:09	2:10	17:18	106 98-113	1834	112 90-122	8/7
1.38	22:42	2:33	20:25	106 101-113	2165	114 108-116	3/6
1.50	24:45	2:03	16:28	107 103-111	1761	114 112-116	7/2
1.63	26:58	2:12	17:38	102 97-105	1798	112 110-116	7/5
1.75	29:07	2:10	17:19	101 96-104	1750	112 108-112	7/4
1.88	31:42	2:35 +18	20:36	102 97-108	2102	111 106-118	5/7
2.00	34:00	2:18	18:26	103 97-110	1898	111 104-116	8/7
2.13	36:48	2:48	22:21	105 100-112	2347	101 84-118	20/2
2.25	39:11	2:23	19:04	102 94-109	1944	104 98-112	20/2
2.38	41:30	2:19	18:35	99 94-103	1839	112 108-116	3/3
2.50	43:40	2:10	17:18	101 97-105	1748	111 108-112	5/0
2.60	45:12	1:32	15:59	100 97-105	1598	112 110-114	1/2

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	18:17
14 10.6%	21:30
See your biggest climbs

Cadence

115 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:26	14:56	More
1km	9:22	15:05	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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