Sun 12th Jan 2020 at 9:00am by Moley73

Run > Long Run
  • Time
    2:12:56
  • Miles
    15.43
  • Min/mi
    8:37
  • Pacing
    82%
  • WAVA
    56.21
  • Stride(cm)
    103
  • Cals
    1730
  • Cadence
    181
  • BPM
    149
  • %MHR
    81.2
  • B/mi
    1280
  • Asc(m)
    154
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 131/140bpm 108cal 6.58/7.03mph
2) 1m - 9:25(9:25/m) 137/145bpm 115cal 6.38/7.37mph
3) 1m - 8:26(8:26/m) 139/146bpm 106cal 7.11/7.66mph
4) 1m - 8:52(8:52/m) 144/150bpm 113cal 6.77/9.02mph
5) 1m - 8:13(8:13/m) 144/148bpm 105cal 7.29/7.91mph
6) 1m - 8:45(8:45/m) 144/150bpm 109cal 6.85/7.95mph
7) 1m - 9:08(9:08/m) 147/163bpm 112cal 6.57/7.66mph
8) 1m - 8:09(8:09/m) 147/151bpm 104cal 7.36/7.66mph
9) 1m - 9:08(9:08/m) 146/153bpm 108cal 6.57/7.95mph
10) 1m - 8:18(8:18/m) 153/159bpm 112cal 7.22/7.51mph
11) 1m - 8:29(8:29/m) 157/165bpm 119cal 7.07/7.41mph
12) 1m - 8:15(8:15/m) 158/167bpm 115cal 7.28/7.45mph
13) 1m - 8:18(8:18/m) 160/164bpm 118cal 7.23/7.56mph
14) 1m - 8:16(8:16/m) 159/163bpm 116cal 7.26/7.47mph
15) 1m - 8:26(8:26/m) 160/164bpm 119cal 7.12/7.66mph
16) 0.43m - 3:41(8:36/m) 159/165bpm 51cal 6.97/7.74mph
9:07 9:25 8:26 8:52 8:13 8:45 9:08 8:09 9:08 8:18 8:29 8:15 8:18 8:16 8:26 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 126 103-136 1153 174 162-176 8/3
1.00 9:07 4:32 9:05 136 131-140 1235 175 160-180 12/7
1.50 13:45 4:38 9:15 139 135-143 1286 174 160-178 5/3
2.00 18:33 4:49 9:38 135 125-145 1300 173 72-220 6/2
2.50 22:48 4:14 8:28 139 133-146 1177 179 158-180 6/8
3.00 27:00 4:12 8:24 140 135-146 1176 178 172-182 2/5
3.50 31:27 4:27 8:55 146 136-150 1301 175 118-192 9/3
4.00 35:51 4:24 8:49 141 136-149 1243 178 130-182 1/9
4.50 39:51 4:00 7:59 145 141-148 1158 182 176-186 2/3
5.00 44:05 4:14 8:28 144 140-147 1219 181 178-184 3/2
5.50 48:40 4:35 9:11 141 136-146 1294 177 110-184 7/2
6.00 52:50 4:10 8:20 147 143-150 1224 181 172-184 5/3
6.50 58:38 5:48 +1:04 11:37 141 109-151 1637 176 112-186 11/0
7.00 1:03:03 4:25 8:49 154 143-163 1358 182 178-186 18/5
7.50 1:07:07 4:04 8:08 148 143-151 1204 184 180-186 1/6
8.00 1:11:12 4:05 8:10 147 143-150 1199 184 178-190 0/13
8.50 1:16:12 5:00 10:00 143 120-153 1431 180 92-190 0/12
9.00 1:20:20 4:08 8:16 150 147-153 1239 184 176-188 0/6
9.50 1:24:27 4:08 8:15 152 147-156 1254 183 180-186 3/7
10.00 1:28:38 4:11 8:22 154 148-159 1287 183 180-186 3/5
10.50 1:32:58 4:20 8:40 155 148-165 1344 184 180-188 7/3
11.00 1:37:06 4:08 8:15 160 154-165 1321 185 178-188 1/5
11.50 1:41:17 4:11 8:21 160 154-167 1337 185 170-188 5/6
12.00 1:45:21 4:04 8:08 156 154-158 1269 185 182-188 4/6
12.50 1:49:28 4:08 8:15 160 157-163 1321 185 182-188 4/6
13.00 1:53:40 4:12 8:23 160 155-164 1342 184 128-188 3/3
13.50 1:57:45 4:05 8:11 160 157-163 1309 186 182-188 4/3
14.00 2:01:56 4:10 8:21 158 154-162 1319 183 170-188 3/2
14.50 2:06:01 4:05 8:10 161 158-163 1315 182 178-186 2/0
15.00 2:10:21 4:20 8:41 160 152-164 1389 181 124-192 7/1
15.43 2:14:03 3:42 8:38 159 155-165 1372 181 128-188 2/4

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 154m, Range 57m, Flat prediction 2:11:10
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.6% 10:34
11 2.0% 9:05
See your biggest climbs

Cadence

181 (220 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 181 15.4 2:10:41 8:30
Walk 1.9 123 0.1 2:33 47:01
Still 0.6 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.62% More
800m 3:54 7:50 48.05% More
1km 4:56 7:57 49.44% More
Mile 8:06 8:06 51.40% More
5k 25:36 8:14 55.32% More
5 miles 41:27 8:17 55.55% More
10k 51:27 8:17 55.85% More
10 miles 1:25:56 8:36 55.24% More
Half 1:52:37 8:36 55.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.33
5km 23:30 7:34 60.25
5M 39:18 7:52 58.59
10km 49:43 8:00 57.81
10M 1:23:10 8:19 57.08
Half 1:51:22 8:30 55.94
20M 2:55:59 8:48 56.10
Mara 3:55:39 9:00 55.86
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