Sun 12th Jan 2020 at 10:00am by RedAlex76

Run > General

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Time
1:15:36
Miles
8.02
Min/mi
9:26
Pacing
0%
WAVA
48.60
Stride(cm)
96
Cals
1080
Cadence
177
BPM
141
%MHR
82.4
B/mi
1328
Asc(m)
166
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 136/153bpm 137cal
2) 1m - 9:06(9:06/m) 135/142bpm 126cal
3) 1m - 9:30(9:30/m) 138/146bpm 134cal
4) 1m - 9:18(9:18/m) 144/157bpm 137cal
5) 1m - 9:35(9:35/m) 146/157bpm 142cal
6) 1m - 9:31(9:31/m) 147/158bpm 137cal
7) 1m - 9:27(9:27/m) 146/152bpm 135cal
8) 1m - 9:20(9:20/m) 146/157bpm 130cal
9) 0.02m - 11(9:06/m) 154/155bpm 2cal

9:38 9:06 9:30 9:18 9:35 9:31 9:27 9:20 11

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	116 74-139	1052	174 166-180	2/6
0.50	4:45	2:29	9:54	147 138-152	1456	179 176-180	13/0
0.75	7:12	2:28	9:50	144 130-153	1416	174 168-182	6/5
1.00	17:26	10:14 +7:49	40:56	129 105-134	5280	173 96-182	1/9
1.25	19:41	2:15	9:01	130 109-137	1173	174 168-186	1/8
1.50	21:53	2:11	8:46	134 128-137	1174	178 176-186	5/7
1.75	24:12	2:19	9:16	138 135-141	1279	180 178-182	9/3
2.00	26:33	2:21	9:23	136 132-141	1275	177 174-184	2/8
2.25	28:51	2:19	9:15	131 127-135	1212	174 170-176	1/11
2.50	31:10	2:19	9:15	137 133-139	1268	176 172-178	4/4
2.75	33:41	2:31	10:03	139 136-144	1398	177 172-180	6/3
3.00	36:02	2:21	9:26	145 143-146	1368	179 172-182	5/3
3.25	38:28	2:25	9:41	148 143-151	1433	179 170-182	8/1
3.50	40:44	2:17	9:07	152 146-156	1385	179 174-184	5/4
3.75	43:01	2:17	9:06	142 134-145	1293	175 170-180	0/10
4.00	45:21	2:20	9:19	136 131-146	1267	175 170-182	2/10
4.25	47:44	2:23	9:33	149 144-153	1423	179 164-182	5/1
4.50	50:09	2:25	9:41	146 142-150	1414	177 172-182	2/5
4.75	58:59	8:50 +6:35	35:19	132 92-157	4662	182 178-188	7/0
5.00	1:01:32	2:34	10:14	149 146-153	1525	179 164-184	6/1
5.25	1:06:08	4:36 +2:16	18:23	138 110-158	2538	178 134-184	7/2
5.50	1:08:35	2:27	9:47	151 142-157	1477	175 166-182	8/11
5.75	1:10:56	2:21	9:23	144 139-150	1352	177 170-184	10/4
6.00	1:13:20	2:24	9:36	150 146-155	1440	179 172-182	6/7
6.25	1:15:46	2:26	9:43	148 145-151	1439	179 172-184	5/3
6.50	1:18:08	2:22	9:29	145 135-150	1375	178 168-182	5/5
6.75	1:20:52	2:44 +25	10:57	145 136-148	1588	178 170-182	2/4
7.00	1:23:12	2:20	9:20	144 138-150	1345	180 174-184	4/4
7.25	1:26:44	3:32 +1:14	14:09	139 119-154	1966	179 172-184	5/5
7.50	1:29:10	2:25 +1	9:42	144 132-148	1397	178 156-184	4/4
7.75	1:31:29	2:19	9:15	148 144-154	1370	179 172-184	5/6
8.00	1:33:47	2:18	9:13	153 149-156	1410	180 178-182	6/2
8.02	1:33:58	11	9:36	154 154-155	1478	179 178-180	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 42m, Flat prediction 1:07:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	9:40
15 1.6%	20:35
13 1.6%	9:40
See your biggest climbs

Cadence

177 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	177	8	1:14:30	10:36
Walk	8.5	108	0	8:53	30:12:52
Still	0.1	-	-	6	-
Pause	10.1	-	-	10:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.46%	More
800m	4:22	8:46	41.77%	More
1km	5:29	8:50	43.37%	More
Mile	9:02	9:02	45.09%	More
5k	28:53	9:18	47.91%	More
5 miles	55:50	11:10	40.28%	More
10k	1:08:56	11:06	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.94
5km	27:40	8:54	50.02
5M	45:49	9:10	49.08
10km	57:41	9:17	48.63
10M	1:35:31	9:33	48.49
Half	2:07:11	9:43	47.78
20M	3:19:09	9:57	48.35
Mara	4:25:09	10:07	48.43

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